Nights

Some habits might seem harmless enough... like eating lunch at your desk. Or desktop dining as social scientists call it. Just how detrimental to physical and emotional wellbeing is chowing down on your lunch at your desk? Marie Webber is the Director and Organisational Culture Specialist at Culture by Design talks to Karyn about why you might want to rethink your lunch spot.

New chapter as Dunedin's first electric bookbus rolls out the city's mobile library team leader Helena Bailey joins Karyn to have a chat about what it's all about.

Nights culture regular Malia Johnston joins us once again Tonight she is joined by award-winning artist Rowan Pierce.

Veteran sports broadcaster and cricket commentator Bryan Waddle joins Karyn on the programme for a rundown of the latest sporting news.

She's a jewel of Otago's wildlife, and a bit of a celebrity... Well-known sea lion Gem has given birth to another pup at Smaills Beach, and she's under the watchful eye of Department of Conservation biodiversity ranger Jim Fyfe.

The tropical cyclone heading towards our shores has been upgraded to a severe category three storm and is predicted to hit on Sunday, starting north and spreading to a wider region early next week. How can we best to prepare for the latest emergency? National Emergency Management Agency spokesperson Anthony Frith is reminds us of the basics.

Claudia Hammond is an award-winning broadcaster, author and psychology lecturer. Her latest book, The Keys to Kindness, is the result of the world's largest public science project on the subject of kindness.

Claudia Hammond is an award-winning broadcaster, author and psychology lecturer. Her latest book, The Keys to Kindness, is the result of the world's largest public science project on the subject of kindness.

Hollywood in Hawke's Bay: That's the goal of the Eastern Screen Alliance - to build a thriving screen industry in the Bay. Gilly Lawrence, chairman of the Eastern Screen Alliance, joins us to tell us all about the alliance's big plans.

Anjali Mulari has been playing ice hockey since she was sixteen, and she's been selected to represent New Zealand at the ice hockey world championships in South Africa this month.