Today on the podcast is the incredible Coach Jes Woods. 

Jes is a Coach for Nike Running, inspiring and challenging those running with NRC since the Fall of 2012. She is RRCA certified and has coached first-time runners, influencers, ultra marathons, and high-profile athletes. She is also the Brooklyn Track Club Trail & Ultra Head Coach. Jes herself is quite the accomplished runner and has completed 18 ultra marathons and counting since 2012 (including five 100-mile races).

In this conversation, Jes goes through her history in the sport, from nine years in the triple-jump to ultimately running 100 milers, her coaching career and the lessons she's learned from it, the best running and food spots in NYC, and much more! Through Jes's personal experiences and knowledge, you will gain a deeper understanding of the mental and physical components of running and how to apply them to enhance your own running journey and ultimately improve the quality of your life. You'll always have a few laughs along the way. 

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word!

The podcast graphic was done by the talented: Xavier Gallo.

S H O W   N O T E S

-CHERIBUNDI (use code "TRE" to get 20% off!): https://cheribundi.com

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Jes's Website: https://www.coachjes.com

-Jes's Instagram: https://www.instagram.com/jeslynnyc/