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'NKNOWN
'NKNOWN episodes
- 23 min
- 13 min
- Accepting Love | Loving YourselfI know it’s an annoying eye rolling topic for some, but I promise it’s not what you think23 min
- Being Reactionary | Managing EmotionsJumping up at every small upset. Letting your emotions rule you….we’ve been there….but it’s not the most constructive17 min
- 18 min
- When You Get “The Ick”We’ve all had it before with people we already didn’t like. What happens when you get the ick over someone you had a previously toxic relationship with? I can tell you this: it’s pretty freeing.20 min
- You Can’t Love Someone into ChangeSeems pretty self explanatory, and pretty logical, but I feel we’ve all at one point or another had expectations for change in someone else we loved18 min
- Being “Good on Paper” | Choosing YOUR PartnerChoosing a person for YOU comes with balance, and no resistance. This isn’t a test, this isn’t supposed to be the hardest decision of your life….let yourself find that person with ease. Don’t swim up stream and stay away from the extremes!14 min
- 27 min
- Where Your Anxiety Comes FromUnderstanding or trying to understand where it may come from, is going to help you understand how to counteract and overcome your anxiety. Something about the explanation of things helps the mind consciously understand why a reaction occurs12 min
About 'NKNOWN
From the publisher's feed
Become a Paid Subscriber: https://anchor.fm/yungpapasita/subscribe
Hi everyone!
My name is Nadia, and I am the Host of Nknown Podcast. The whole premise of my podcast is to provide relatively non-bias information to those of you struggling with anxiety, depression, relationships. Being human and dealing with trauma as an adult can suck….but it doesn’t have to. Let’s make this a little more simple, and less stressful. Relax with me, and let’s talk about it! New episodes out every Tuesday