George Thompson discusses his journey from a mental health crisis to finding balance through Taoism and nature. He emphasizes the importance of self-awareness, compassion, and the concept of "know thyself." George shares his experiences with anxiety and the inner critic, likening it to a monkey trapped in a gourd.

He highlights the significance of nature, particularly trees, in his spiritual practice. George also touches on the interconnectedness of all beings and the need for a balanced, sustainable lifestyle. His film, "The Subtle Art of Losing Yourself," explores these themes and has garnered over 850,000 views on YouTube.

Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.