It's just me this week, and I decided to put my Personal Trainer Certification to WORK and talk you all through some no bullsh*t fitness advice because I am tired of seeing people who do not know what they are talking about share info on working out. I walk you through the lies influencers are telling you, the secret to being fit, what workouts you should be doing, and the mind-muscle connection, how to apply things you learn practically, fitness goals for all levels, habit stacking, all or nothing mentality, how to eat for your fitness goals, breaking out of the binge/restrict mentality, finding balance and more! 

We also nibble on being in front of the camera, celebrity feuds, Las Culturistas, Love Island, and the Disney College Program.