On this episode of No Free Lunch, Ndamukong sits down with women's basketball staff writer for The Athletic, Ben Pickman, to discuss the ongoing CBA negotiations in the WNBA. With the current agreement set to expire on Oct 31, they talk through the different outcomes -- from a deal, to extensions, to a potential nuclear option lockout. They dig in on the crazy low salaries that currently exist in the WNBA -- how even superstars like Napheesa Collier and A'ja Wilson make less than practice players in the NFL -- and how media rights deals and a surge in popularity should put more money in player's pockets, especially in the form of revenue sharing. Ndamukong also sheds light on the leverage that players have to impact negotiations, his experiences with the NFL Player's Association, and his front-row seat to one of the WNBA's newest expansion franchises, the Portland Fire.

Supported by T. Rowe Price

Host: Ndamukong Suh

Executive Producers: Grace Piro Delia And Andrea Scott

Producer: Danny Sellers

Editor: David Caputo

Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow

Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

-------

T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with 11-year NFL legend and Super Bowl Champion, Torry Holt. From working tobacco fields in North Carolina as a kid to building a construction company thats done over $980 million dollars of business with his brother, Holt shares the secrets of his success on the field and off.

Supported by T. Rowe Price

Host: Ndamukong Suh

Executive Producer: Grace Piro Delia And Andrea Scott

Producer: Danny Sellers

Editor: David Caputo

Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow

Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

-------

T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of No Free Lunch, Ndamukong sits down with contributor Chris Lyons to explore the emerging world of prediction markets. Are they simply another form of betting, or a sophisticated strategy tool? The two also discuss potential use cases that suggest this trend is more than just a passing fad.

Supported by T.Rowe Price

Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow

Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

Full Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOg

Shorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5Jq

T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with former teammate and NFL vet, Israel Idonije. Israel shares his backstory as it relates to money — from being part of an immigrant family in Canada, to delivering papers for his first job, and getting fitted for suits by his former coaches. When it comes to growing wealth and building businesses, Ndamukong and Israel discuss the true “unfair advantage” for athletes: the ability to leverage relationships with high-profile individuals into business and other opportunities. For Israel, this meant using his status to propel him into rooms with some of the most successful entrepreneurs in Chicago. Plus: the importance of cultivating the right team, strategy and partners when investing in brick and mortar businesses.

Supported by T. Rowe Price

Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow

Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

Full Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOg

Shorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5Jq

T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with the show's very own personal finance hype woman, Berna Anat, to talk about "an ugly word for a beautiful thing" -- budgeting. Together, they dive into the anxiety and emotions behind the budgeting process, where to start with creating a budget of your own, the difference between good quality and bad quality debt, Ndamukong's biggest line items in his own budget -- and the thing he spends on that no one knows about.

Supported by T. Rowe Price

No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!

Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow

Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

Full Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOg

Shorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5Jq

T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with 10 Year NFL vet -- former Chicago Bear and New York Jet -- Matt Forté. From learning about penny stocks as a kid in Slidell, Louisiana to learning the hard way about taxes when getting his first big signing bonus in the NFL, Matt shares how his faith, community and upbringing have influenced the way he lives his life, the way he played the game, and the ventures he's taken on off the field.

Supported by  @TRowePriceGroup 

No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!

Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow

Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

Full Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOg

Shorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5Jq

T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with Raven Jemison, President of the NWSL's Kansas City Current. They discuss how – in just five seasons in the league, with proper leadership and investment – they've grown the franchise into one of the best team's in the NWSL.

Supported by T. Rowe Price

Host: Ndamukong Suh

Executive Producer: Grace Piro Delia And Andrea Scott

Producer: Danny Sellers

Editor: David Caputo

Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow

Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

-------

T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with Clare Hamill, Interim President of the WBNA's Portland Fire. They discuss her 43-year career at Nike - and how she's bringing that experience to bear as the head of the WNBA's newest expansion franchise.

Supported by T. Rowe Price

Host: Ndamukong Suh

Executive Producer: Grace Piro Delia And Andrea Scott

Producer: Danny Sellers

Editor: David Caputo

Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow

Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

-------

T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with contributor Chris Lyons to talk about the most successful athlete-owned liquor brands, and how they're standing out--and making money--in a crowded market. They discuss the difference between being the face of a brand versus being associated with one, and how both approaches track with fans and consumers.

Supported by T. Rowe Price

Host: Ndamukong Suh

Executive Producer: Grace Piro Delia And Andrea Scott

Producer: Danny Sellers

Editor: David Caputo

Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow

Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

-------

T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with regular contributor Jabari Young to discuss some growing trends in youth sports --like paying for trainers and special camps--that might drain parents' pockets for years to come. Are these costs worth it? And are they at the expense of kids' love of the game?

Supported by T. Rowe Price

Host: Ndamukong Suh

Executive Producer: Grace Piro Delia And Andrea Scott

Producer: Danny Sellers

Editor: David Caputo

Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow

Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

-------

T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!

Hosted on Acast. See acast.com/privacy for more information.