Big announcement this week. The name of the podcast has officially been changed to No Gruffs Given - tune in now to find out why. You asked and Sean delivered, he opened up the phone lines and had some great and some not so great conversations with callers. Episode 24, NO GRUFFS GIVEN, in the books.

Episode 23. We Need To Protect Each Other. Protect Each Other! When You See A Bully, Stand Up. Use Your Voice.

Big announcement in the news this week - the NHL says they are ready to restart and Sean breaks down what this could mean for both the players and the fans. He then gives his no-filter take on some trending topics: a horrific video going viral showing a lying racist woman strangling her dog in Central Park, Joe Biden’s interview on The Breakfast Club, and the Call Her Daddy podcast debacle. Also, the Caller Segment is coming back to the show but with some strict guidelines – tune in to hear the new rules.

Last week was an off week, but Sean is back in action in episode 21. He starts the episode by tending to some housekeeping topics, diving into the Look Good Feel Good Movement with an emphasis on wardrobe and shoes. He then addresses the incident with his neighbor from the previous episode and how he’s chosen to cope with the remarks that were made (brilliant). Tune in now to listen to his final takes on The Last Dance documentary as it comes to an end.

Sean starts episode 19 with some much needed venting about what’s been going on in New York City lately. He then recaps the most recent episodes of his favorite show, The Last Dance, while recalling some of his own memories from playing in the NHL.

Story time with Sean.

This week, Sean gives us an update on how quarantine is going for him. He’s been running roughly 9 miles a day and is coming out of this thing looking like Brad Pitt from Fight Club. He also provides a detailed recap of the Michael Jordan “The Last Dance” documentary. Overall, a very motivational episode, we can all learn something from episode 17.

Episode 10 is Sean’s Spring/Summer fashion preview. He discusses wardrobe essentials and the importance of having your own personal uniform. These are the secrets to success, from your feet up. The best suits, sunglasses, belts, jeans, watches and more.

Sean talks steam room etiquette, elevator etiquette, toenail cutting etiquette, and also breaks down the new rules for his callers. Get to the point people because there is now a 2-3 minute limit per call being enforced. He also reveals his theory around the ONLY way to make breaking up on Instagram possible. Episode 7, let’s go.

Sean gives a tribute to Kobe Bryant. He then talks about the importance of respecting thy neighbor, locker room etiquette, and opens up the phone lines again for the second time.