Simon is once again joined by Steve Lumley and Marc Laithwaite as the Grumpy Old Coaches reunite for a fourth podcast. This time they are answering questions sent in by listeners and members of our Facebook tribe.  As promised, there are no holds barred so if you asked a silly question be prepared for a silly answer. Of course, the GOC’s do have a sensible side and still manage to retain some professional dignity when answering your serious questions.  In this episode:

• Marc explains why he was imitating Magnum PI by wearing a blonde wig

Here are some links that we made reference to during today’s episode

Simon riding up Gold Hill, Shaftesbury, made famous in the Hovis advert

Magnum PI does Ironman (be warned, It's dubbed in German. Maybe someone knew the Germans would dominate Hawaii one.)

TrainingPeaks article by Dr Andy Kirkland on The Dunning Kruger effect referred to by Marc

Asker Jeukendrup website MySportScience, referred to by Steve

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