In this episode Coach Todd talks about the word Namaste.  What happens when you say this word? 

In this podcast Coach Todd talks about how sometimes in training when you think you are done, you may not be done.  There may be more to give in the tank.

In this podcast Coach Todd talks about tips for running a 10 Km and a brief race review from his latest race.  St Pats 10 Km.

In this podcast Coach Todd does a before and after chat about the St Pats 10 Km road race.  You will hear exactly what to do before the start of your race.  One of my biggest tips ever is to always enter the race draw and stick around for the awards.  Listen to find out what happens.  Happy St Pats Day!

In this podcast Coach Todd talks about:

Changing your stroke rate using a Tempo Trainer. 

Do you have training toys that you do not know how to use?  You are not alone.  Why you should make notes on your workouts.

Did the police pull Todd over?

In this podcast Coach Todd talks about how his latest swim test went and about returning his son's broken x-box controller.

In this podcast Coach Todd talks about the importance of testing in triathlon.  What type of tests to complete and how different athletes respond to testing.  Some athletes love to test while others will skip practice if they know it is test day.  Listen to find more about triathlon testing.

In this podcast Coach Todd talks about the importance of having a planned workout while you exercise.  Todd also talks about a new way of training this year.  It is very simple...but already making a big difference.

In this first podcast quite a few different topics are covered.  From what the name of this new podcast should be to why triathletes are so hard on themselves.  I encourage you to listen as we discuss why doing the best you can is often the best path to choose. Welcome to episode #1.