No More 'Good Girl'

Ever thought about why certain patterns keep showing up in your life?

Here is the thing… the common denominator might just be you!

In this week's Pep Talk, we're diving into how your own actions might be contributing to the drama and challenges you face.

We're diving deep into the patterns we create + how they shape our experiences—whether it's weight struggles, money issues, or relationship drama.

So, if you're ready to take back control and make some positive changes, this episode is right for you!

Find me here:

Boundary Mastery Course: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Insta: https://www.instagram.com/its.amandaclark

Feeling like you're doing it all and getting nothing in return?

In this week's episode, I'm chatting about the sneaky costs of staying silent at home.

Picture this… you're at the dinner table, your kid asks for milk, and your partner doesn't move. Maybe all eyes are on you in anticipation of you getting up to grab it? Frustrating, right?

In this week's episode, I'm teaching you about the consequences of staying silent at home about your needs + how to go from silent resentment to actually asking for support.

This one is a game-changer for your sanity!

Join me for some real talk on breaking old habits, figuring out what you need + learning how to ask without feeling guilty. I'm a mom who struggled with all of the above and if I can shift it, you can too!

Trust me, you don't want to miss it!

Find me here:

Clarity Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call Group Clarity Call: https://breathworkcollective.myflodesk.com/mqfebkm6zd Boundary Mastery: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Ever feel like life is just happening to you, and you have zero control over it?

If so, you're not alone. This week we're addressing those limiting beliefs head-on.

It's time to take your power back + stop the cycle of playing victim to the life you've created.

And it doesn't have to be something drastic, small changes can lead to big results! Like rethinking that job you dread or ditching volunteer gigs you secretly hate.

If you're ready to start living life on your own terms, this episode is for you.

Let's dive in and start making some changes!

Find me here:

Boundary Mastery Course: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Insta: https://www.instagram.com/its.amandaclark

Worried about being called a "b*tch" just for standing up for yourself?

Why is it that when men assert themselves, they're "strong," but when women do it, we're "b*tches"?...Spoiler alert: It's a societal issue, and you've got EVERY RIGHT to speak your mind without a negative label.

In this week's episode, we're diving into that all too familiar fear of being labeled when you start standing up for yourself and set boundaries.

So, give yourself a break and join me for some laughs + some real talk on how not to let others run your life.

Remember: It's okay for people to be wrong about you. You're not a bitch—you're a woman in her power.

Find me here:

Clarity Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call Group Clarity Call: https://breathworkcollective.myflodesk.com/mqfebkm6zd Boundary Mastery: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Ever feel like there's an invisible contract between you and your kids that you're always the one doing everything?

In this week's Pep Tlak, we dive deep into the hidden victim mentality we moms unintentionally fall into + how to break free from it.

Why do your kids expect you to handle all their laundry? Why do they always assume you'll drop everything to meet their demands?

It's time to reflect on how we've raised our kids to have these expectations + how to flip the script by setting some much-needed boundaries.

Learn how to say "no" to your kids without guilt! It's all about empowering them to help out and reclaiming your time and sanity.

Ready to make some changes and get your kids more involved?

Find me here:

Boundary Mastery Course: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Insta: https://www.instagram.com/its.amandaclark

Do you find yourself feeling a little afraid of being more assertive because you think people will perceive you the wrong way? Wondering how to set boundaries without feeling guilty?

Growing up, many of us learned to be the "good girls"—keeping quiet, keeping everyone happy, + never ruffling any feathers.

And here's the thing: You don't have to live like that anymore.

Setting boundaries doesn't make you a "b*tch"; it makes you someone who's got her priorities straight. It's about time you start valuing our time + energy

In this week's episode, I'm talking about how small steps toward being more assertive actually brings you closer to becoming the authority of your own life. Remember, it's these SMALL steps that lead to BIG changes.

If you're tired of going along just to keep everyone happy, this one's for you!

Find me here:

Clarity Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call Group Clarity Call: https://breathworkcollective.myflodesk.com/mqfebkm6zd Boundary Mastery: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Are boundaries ultimatums?

In this episode, we're diving deep into how boundaries can protect your inner peace + why they are an act of love, not a tactic to control.

From understanding the invisible contracts we bring into our relationships to identifying areas in our lives that feel unbalanced, this episode will empower you to start setting healthy boundaries in small, manageable steps.

If you're ready to transform your relationships and reclaim your inner peace, this episode is for you!

Find me here:

Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork

Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call

Ever feel like you've lost yourself in motherhood? You're not alone.

In today's episode, we take a deep dive into the difficult questions that many moms face…

How do you not lose yourself by being a mom?

How can you actually have a life of your own while still caring for your children?

Let's explore what it means to rediscover your identity + set boundaries that protect your peace and allow you to THRIVE, not just survive.

Join me as we chat about finding that sweet spot between being an amazing mom and honoring yourself.

Spoiler alert: It's totally possible!

Find me here:

Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork

Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call

Ever find yourself just going through the motions, totally disconnected from your body?

In this episode, we're hanging out with Rebecca Dollard, a somatic healing practitioner, while she shares her journey from life coaching to diving deep into somatic practices.

We'll dive into topics like emotional intelligence, setting boundaries without guilt trips + kicking those people-pleasing habits to the curb.

Rebecca's stories and tips are all about reconnecting with your body and stepping into your BEST self!

Ready to feel more alive + present?

This episode is a must-listen!

Find me here:

Becca's links: https://www.instagram.com/themotherhoodmentor/

Becca's Podcast: https://podcasts.apple.com/us/podcast/the-motherhood-mentor/id1735994095

Amanda: https://www.instagram.com/its.amandaclark

Website: https://www.amandaclark.biz/

Ready to become your best self this year?

In today's episode, I dive into how you can use the New year energy to create change that actually lasts – no more resolutions that fall apart by February! I talk about why resolutions don't stick and how to keep your momentum going STRONG all year. I talk about healing from past trauma, releasing stuck energy from within, and how to create long-term health for yourself. If you're ready to become the BEST version of you this year, this one's for you!

Find me here:

Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork

Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call