No More 'Good Girl'

Tired of mom guilt running the show?

Wish you could trade the stress and self-sacrifice for confidence and calm—but feel stuck in the "perfect mom" loop?

You're not broken. You've just been conditioned to believe your needs come last.

In this episode of @bravingthemountainpodcast, we're flipping the script on guilt and showing you how to take your power back—without the shame.

We're talking: ✔️ Why guilt means growth, not failure ✔️ How putting yourself first helps your kids ✔️ Real-life ways to chase your goals and love your people ✔️ How to say no without crumbling inside

Ready to stop feeling bad for taking care of you?

🎧 Hit play—this episode's your permission slip to live unapologetically.

📍 Find me here:

✨ Free Empower YOU Breathwork: Snag it here

✨ Boundary Mastery Course: Join Here

✨ Follow My Journey: Instagram

Ever feel like life is coming at you fast—a never-ending cycle of messes, requests, and "Mom, can you…?" moments? Like you're just trying to keep up, but no matter what, you're always running on empty?

Let's change that.

In this episode, we're talking boundaries—for you and your kids—and how they can completely shift the energy in your home. Because when you set clear limits, life doesn't just get easier… it gets better.

We're diving into: ✔️ Why boundaries aren't just for you—they teach your kids self-worth and respect ✔️ How saying no (without guilt) actually makes you a better mom ✔️ Simple ways to create more harmony so you're not constantly feeling stretched too thin ✔️ How to ditch the guilt when you take time for yourself—because you matter too

If you're tired of feeling like you have zero control over your time, energy, or peace… this episode is a must-listen.

📍 Find me here: ✨ Free Empower YOU Breathwork: Access Here✨ Boundary Mastery Course: Join Here✨ Follow My Journey: Instagram

Ever feel like you're walking on eggshells, constantly shrinking yourself to keep others comfortable? Like no matter what you do, someone always has an opinion about how you should live your life?

It's exhausting. And it stops now.

In this episode, we're diving into: ✨ How to recognize when people are subtly (or not so subtly) trying to shrink you ✨ Why their opinions say way more about them than they do about you ✨ The power of setting boundaries and standing firm in who the hell you are ✨ How to break free from the old, dysfunctional patterns that keep you stuck

This one's for you if you're done letting small minds dictate how big you get to dream.

It's time to take up space, own your voice, and live a life that feels damn good to you.

Hit play and let's get into it. 🎧

📍 Find me here: ✨ Free Empower YOU Breathwork: Access Here✨ Boundary Mastery Course: Join Here✨ Follow My Journey: Instagram

Ever feel like saying no comes with an invisible rule that you have to explain yourself? Like a simple "No, that doesn't work for me" isn't enough, so you start justifying, over-explaining, and making excuses just to soften the blow?

You're not alone.

But here's the truth: Saying no isn't mean. It isn't selfish. It's self-respect.

And if saying no makes you deeply uncomfortable, it's not just a bad habit—it's something that's been wired into your nervous system. It's a survival response.

In this episode, we're unpacking: ✔️ Why over-explaining and avoiding conflict feels necessary (spoiler: it's childhood conditioning) ✔️ How growing up in a "be nice, don't be difficult" environment made saying no feel unsafe ✔️ The hard truth: People might resist your boundaries, but that doesn't mean you're doing something wrong ✔️ The mindset shifts you must make to stop justifying your boundaries and start standing in your power ✔️ A simple challenge to help you stop over-explaining and let "No" be enough

This episode will change the way you set boundaries—for good.

📍 Find me here: ✨ Free Empower YOU Breathwork: Access Here✨ Boundary Mastery Course: Join Here✨ Follow My Journey: Instagram

Are you a mom who wants to understand your kids' behavior more so that you can show up in a way that makes everyone feel good about themselves at the end of the day? No more asking yourself, "why did I do that?" or thinking "I can't believe I yelled at my kid– again! I need to work on having more patience!" This is why I'm so excited for Lauren Pace to join us on this week's episode. She's a child development guru who's all about helping us moms understand our kids' behavior and, more importantly, our own!

Lauren's been there, from teacher days to deeply understanding why kids do what they do and how we can show up our best as moms. She's sharing her top tips on handling those "I'm gonna lose it!" moments + how setting boundaries can save your sanity.

This episode is about to change the way you show up as a mom!

Find Lauren here:

✨ The Parenting Blueprint: https://rising-motherhood.com/ccmama

✨ Instagram: https://www.instagram.com/rising.motherhood/

Find me here: ✨ Free Empower YOU Breathwork: Access Here✨ Boundary Mastery Course: Join Here✨ Follow My Journey: Instagram

Ever feel like you're playing small and not being true to yourself?

In this episode, Charissa Higgins joins us to chat about her journey from insecurity to bold confidence.

We're talking about how a simple decision, like buying a minivan simple, became a turning point for her to release expectations + embrace her true self.

If you're a mom who's over the whole "I should do this" routine and ready to start living YOUR WAY, this one's for you.

It's time to give YOURSELF the freedom to be unapologetically YOU!

Imagine starting your day with lots of space and feeling like you're in charge. Your rules are followed, and you know what matters most to you. You're not just getting by; you're really enjoying the life you've created.

Think about the moment you realized you don't have to handle everyone else's feelings. It feels like letting go of a heavy backpack. No more feeling guilty or trying too hard to make everyone happy.

Picture teaching your kids that they are important too, and they see you standing up for yourself. When someone questions your decisions, you know what to say and feel good about it, without the guilt.

Are you ready to let go of old habits and take back your life? This episode gives you tips and ideas to stop saying "yes" when you mean "no" and start living a life you truly enjoy.

Join me on this adventure: Follow my journey on Instagram: https://www.instagram.com/its.amandaclark

Let's help you live the life you want, one powerful boundary at a time.

Ever feel like life is running you instead of the other way around? Like no matter how much you give, it's still never enough—and somehow, you always end up last on the list?

Let's change that.

In this episode, we're talking about boundaries—the kind that shift your life from constant chaos to actual peace. Because when you stop living at everyone else's mercy, everything starts to feel lighter, easier, and more in your control.

We're diving into: ✔️ How boundaries act as your personal safety net—keeping you steady when life gets overwhelming ✔️ Why setting boundaries isn't selfish—it actually builds self-worth (for you and your kids!) ✔️ How to enforce boundaries gracefully—even when people push back ✔️ Why the discomfort of setting boundaries is temporary, but the peace they bring is life-changing

If you're ready to stop feeling drained, overextended, and stretched way too thin… this episode is for you.

📍 Find me here: ✨ Free Breathwork Audio: Abundant Woman Breathwork ✨ Join the Community: Mom Life Collective ✨ Follow My Journey: Instagram

Ever thought about why certain patterns keep showing up in your life?

Here is the thing… the common denominator might just be you!

In this week's Pep Talk, we're diving into how your own actions might be contributing to the drama and challenges you face.

We're diving deep into the patterns we create + how they shape our experiences—whether it's weight struggles, money issues, or relationship drama.

So, if you're ready to take back control and make some positive changes, this episode is right for you!

Find me here:

Boundary Mastery Course: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Insta: https://www.instagram.com/its.amandaclark

When was the last time you really stood up and spoke your truth? Not just in little moments, but when it truly counted?

Many of us learned as kids to keep quiet to avoid rocking the boat. But that silence? It might just be holding you back from the life you want.

In this episode, we're diving into why speaking up can be so scary + how those old habits from childhood can keep us stuck.

It's all about learning to tune out that inner child and finding your voice again so you can live a life where you actually get what you need and feel heard.

Feeling stuck? This is an episode you don't want to miss!

Find me here:

Clarity Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call Group Clarity Call: https://breathworkcollective.myflodesk.com/mqfebkm6zd Boundary Mastery: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template