No More 'Good Girl'

For years, I believed it was me who was somehow wrong, that my needs didn't matter. I played along with the dysfunction, not realizing how it drained the life out of me. I survived by staying quiet, avoiding conflict, and putting everyone else's needs above my own.

It took coaching and a lot of therapy to see how these patterns were affecting my adult life, my relationships, and even my business.

But here's the thing: I've broken free. I've transformed my story, and now, helping other moms do the same is my life's mission.

I want you to know that change is possible.

I've learned firsthand what it means to live under the weight of abuse. I understand the silent battles you endure, the self-doubt, and the struggle to find your own voice. And in this episode I'm sharing how you can begin your own path to healing so that you become the authority of your life and stop giving your power away to not only the past, but toxic people in your life.

Find me here:

Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork

Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call

When was the last time life caught you off guard?

You know, those moments that feel like a whirlwind of highs and lows without a clear path in sight?

That's exactly what spring in Utah feels like! One day it's sunny and warm, the next day there's a blanket of snow on the ground.

In this episode, we're digging deep into how life's unpredictable seasons can teach us resilience and growth.

From navigating a difficult move with my daughter to facing a family health crisis, it's been a journey of learning to process emotions, set boundaries + truly take care of myself.

Join me as we explore the happy + painful seasons of life.

Find me here:

Boundaries Template: https://breathworkcollective.myflodesk.com/boundary-template

Insta: https://www.instagram.com/its.amandaclark/

Mom Life Mastery: https://amandaclark.biz/mom-life-mastery

Feeling like the weight of the world is on your shoulders, and you're expected to juggle it all?

You're not alone.

In this episode, we're addressing the all-too-familiar scenario: "Is anyone going to clean the house today?" – a question that can feel like a punch to the GUT when you're already drowning in mom-life responsibilities.

We're breaking down how society fed us lies about what motherhood should be + offering practical advice to SHIFT these dynamics in your home!

It's time to turn your home into a true TEAM effort! This episode is a GOOD one!

Find me here:

Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork

Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call

When was the last time you thought about how your past affects your present?

In today's episode, we're talking about trauma – and not just the big stuff, but also the small things that have happened leave a lasting impact.

We're talking about how trauma is less about what happens to us and more about what happens INSIDE us.

But here's the good news… healing isn't just about us; it's about creating better futures for our kids and their kids should they choose to have them!

We'll look at how childhood survival tactics mess with our adult lives. Understanding these patterns and starting to heal can be a complete game-changer.

If you're feeling tired of carrying old baggage and ready to make some changes, this episode is for you.

Find me here:

Boundaries Template: https://breathworkcollective.myflodesk.com/boundary-template

Insta: https://www.instagram.com/its.amandaclark/

Mom Life Mastery: https://amandaclark.biz/mom-life-mastery

What did we learn about emotions growing up?

Many of us grew up in the "big girls don't cry" era, where emotions were pushed aside, and therapy was this… "you only go if you have a problem" sort of thing.

In this week's episode, we'll talk about how these old-school survival tactics followed us into adulthood + what we can actually do about it NOW.

It's time to set healthy boundaries, throw people-pleasing habits out of the window + start living a life that feels GENUINELY good!

Ready to take control of your OWN life? This episode is for you!

Find me here:

Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork

Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call

Feeling like the chaos of mom life is just too much?

You're not alone… but it doesn't have to be that way!

In this Pep Talk, I'm sharing the five BIG reasons why I LOVE working with moms + how we can FLIP the script from barely surviving to creating a life we're excited to wake up to!

We're talking about living healthier, loving life with our kids, and being the example you desire to be for your kids.

There's a better way to do this mom thing, and it's within YOUR reach.

Join me and let's transform your journey together!

Find me here:

Mom Life Mastery 1:1 Coaching Application: https://forms.gle/QRhzi1ZWfxF3YD8J9

Feeling like the holidays are more stressful than fun? You're definitely not alone!

I've been there too!

But this year, it's all about turning that chaos into calm.

In this episode, I'm sharing how the holidays used to COMPLETELY stress me out + some tips to REALLY enjoy the holiday season this year!

We're talking about setting boundaries, knowing when to opt-out without the guilt, and the MAGIC of breathwork to keep your nervous system feeling good about it all.

If you're ready to make this season fun + stress-free! you won't want to miss this episode!

Find me here:

Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork

Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call

Ever feel like your family just sweeps problems under the rug and pretends everything's okay?

I'm here to tell you that you're not alone.

With the holidays coming up, I know family gatherings can sometimes be...a lot, especially when there are some not-so-healthy patterns at play.

In this episode, we're chatting about how to spot these unhealthy patterns + set some solid boundaries.

Whether it's saying no to Secret Santa or deciding not to attend certain events, you've got options to protect your PEACE.

If you're ready to break the cycle + make the holidays a bit more manageable, this episode is just for you!

Find me here:

Boundaries Template: https://breathworkcollective.myflodesk.com/boundary-template

Insta: https://www.instagram.com/its.amandaclark/

Mom Life Mastery: https://amandaclark.biz/mom-life-mastery

When was the last time you had a real chat with your partner about all the things you feel like you're doing on your own? It's this invisible mental load we carry as moms.

Not just a "Hey, can you help?" but an honest, "I can't do it ALL" kind of talk?

In this week's episode we're digging into the invisible load we moms carry + how to spread the weight around a bit more.

I get REAL about my own journey of finally telling my husband, "Hey, I can't do this all by myself," after years of trying to be Superwoman.

We're diving into how to ditch those old-school gender roles, get your partner on board + make your kids part of the team too!

It's time to take stuff off your plate and have some fun doing it!

Find me here:

Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork

Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call

When was the last time you felt in control of your emotions?

Not just putting on a brave face, but REALLY learning how to handle those tough moments.

I know many of us grew up in a time when we were told to hide our feelings. But…. what if there's a better way?

In this week's episode, we're getting REAL about the most important skill for moms: emotional regulation.

I'll be sharing some simple steps + the conscious choices I made to turn things around in my life and my family.

It's not about being perfect; it's about making progress.

Don't miss out on this LIFE CHANGING episode!

Find me here:

Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork

Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call