Ep. 27 In today's fast-paced world, achieving restorative sleep can be elusive. In this week's episode Sleep Coach, Soda Kuczkowski is turning your focus onto the often-overlooked, hidden factors that can significantly affect the quality of your sleep and offers actionable insights for overcoming common sleep disruptors.

Throughout May, Better Sleep Month, she will be joined by sleep experts to explore these issues. They will offer insights and practical tips on how to mitigate these disruptors to enhance your sleep quality. Join us for a series of discussions that aim to transform your understanding of what really impacts your sleep.

Key Takeaways:

Chapters 

0:00:00 Introduction 

0:01:19 The impact of electromagnetic fields (EMFs) on sleep 

0:02:39 How sound and noise pollution affects sleep

0:03:59 The role of light pollution in disrupting sleep cycles

0:04:54 Air quality and volatile organic compounds (VOCs) 

0:05:29 The connection between inflammation and sleep disruption

0:05:56 Request for audience questions and personal experiences

0:06:20 Conclusion and invitation to subscribe to the podcast

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