Co-parenting isn’t always easy, but it’s extremely important that you and your ex find ways to co-parent respectfully and effectively. Today, I’m joined by sisters, mediators, and co-parenting coaches, Jan and Jillian Yuhas. Today we’re discussing tools to become a better co-parent, divorced or not, so that your child(ren) is given the best life possible.
Jan Yuhas and Jillian Yuhas, MA, MFT, CPC are Family Mediators, Co-Parenting and Children of Divorce Coaches. They guide co-parents & children to overcome challenges of divorce through creative solutions that are children-centered. Their expertise is a blend of family psychology, certified family conflict resolution, negotiation strategy, healthy boundaries, and real-life experience to guide and serve all family members. You can learn more about Jan and Jillian through their mediation services and coaching programs at divorcefamilymediations.com
Co-parenting is not easy. But with some practice, every person is capable of doing it - as long as you make the decision that your children are more important than your selfish motives. If you’re struggling to co-parent, start by answer the following questions:
- Do you want what’s best for your children?
- Do you want your children to succeed?
- Do you believe your ex/spouse also wants that?
Trusting each other to know that you both want your children to succeed is the starting point to effective co-parenting.
What is the best and most effective way to learn how to be a better parent and communicator? Ask more questions and do less talking. These questions will provide more insight and reduce assumptions and reactions. Also, make sure to avoid “why” questions as the other person may feel targeted or blamed.
- Can you help me understand what you mean by “x,y,z..”
- How did you come to that decision?
It’s important to consider HOW you’re communicating with your ex, too. If you’re still dealing with high emotions, stop texting and switch to email as they are less frequent. You may also consider using a co-parenting texting app, but Jill recommends NEVER strictly using phone calls as a method of communication when co-parenting.
If you’re dealing with an ex who has a high conflict personality disorder, please know there is hope. This is where coaches like Jan and Jillian are very much needed as they can teach non-aggressive parents tools to assert themselves. Consider working with a coach (even if it’s for a month or two) to learn the basic skill of communication and learn how to address common struggles or issues you may be having with the other parent.
Knowing how to co-parent respectfully and effectively will only help set up your children for success!