This is how we change. To learn more about finding true happiness, check out our bestselling
book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!
Available at www.thenewhappy.com/book

This is how we change. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

No overnight transformations

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.

The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

Health & Fitness

Mental Health

Education

Self-Improvement

How To

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

Share No overnight transformations

Sign up to save your podcasts

No overnight transformations

No overnight transformations

More shows like The New Happy

The One You Feed

Untangle

Good Life Project

The Terri Cole Show

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

The Marie Forleo Podcast

Oprah's Super Soul

The Mark Groves Podcast

the goop podcast

On Purpose with Jay Shetty

Good Inside with Dr. Becky

We Can Do Hard Things

The Mel Robbins Podcast

The Oprah Podcast