Hello Besties! Today we go over some sayings you may have heard growing up that can leave childhood trauma, we go into the toxic culture of "Carilla" y "no seas chillona!" and the long last effects they have on you. Hope you enjoy todays episode!

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ieinbesties and get on your way to being your best self.

Patreon:

https://www.patreon.com/ieinbesties

Stand Up To Cancer

https://standuptocancer.org/?utm_source=IG&utm_medium=LinkTree&utm_campaign=homepage

Buy Merch Here!

https://www.inlandentertainmentnetwork.com

Get 10% OFF on TasteSalud Products with code IEBESTIES at tastesalud.com

Get 10% OFF Your first month of Therapy at Betterhelp.com/ieinbesties

Follow us!

https://linktr.ee/ieinbesties

Stephanie Ramierez

Instagram - https://www.instagram.com/stephsgotmilk/

twitter - https://twitter.com/stephsgotmilk

Vanessa Cazarez

Instagram - https://www.instagram.com/bloomingvc.vic/

Twitter - https://twitter.com/Bloomingvc

Time Stamps!

00:00:00 - intro

00:01:30 - making it out of escape rooms

00:03:50 - putting each other down within the latino community

00:10:55 - needing a limpia

00:19:20 - feeling morally incorrect going to hawaii

00:20:50 - taste salud

00:23:25 - rushing to grow up as a child

00:28:57 - realizing life is always going to work out

00:30:20 - where did fatphobia originate from?

00:40:42 - dealing with internalized fatphobia

00:47:18 - is carilla bullying?

00:50:50 - latina moms only acknowledge the bad

00:54:36 - betterhelp

00:56:49 - not allowing people to project their negativity

01:04:30 - accepting some people are not good people

01:09:43 - having a difficult relationship with food

01:14:43 the human experience

01:25:06 - believing the good people see in you