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Noah Ohlsen: Inside the Mind of One of the Fittest Athletes in the World
Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad
Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers
Places to find Noah Ohlsen:
https://www.instagram.com/nohlsen/
https://www.instagram.com/happybuthungryrunclub/
In this episode, Jordan sits down with elite CrossFit athlete Noah Ohlsen for a candid and inspiring conversation about chasing greatness without losing your humanity. From being a self-described "scrawny kid" in high school to becoming one of the most respected names in competitive fitness, Noah shares how he transformed both physically and mentally—navigating insecurity, identity, and the pursuit of purpose.
Noah opens up about his journey from discovering CrossFit at university to nearly becoming the Fittest Man on Earth. He discusses the mindset it takes to compete at the highest level, why “happy but hungry” became his life mantra, and how true success means not just winning—but winning while staying whole.
Whether you're an aspiring athlete, entrepreneur, or just someone searching for deeper meaning, Noah's story is a raw, refreshing reminder that it's possible to go all in without losing yourself in the process.
Timestamps:
00:00:00 - Introduction
00:02:02 - Noah Ohlsen's Early Years
00:02:53 - Discovering Athleticism
00:03:56 - From Scrawny to Strong – The Crossfit Journey
00:05:53 - How Noah Found His Competitive Edge
00:07:50 - Uncovering Life Purpose
00:13:06 - Fighting the Fear of Failure
00:15:41 - Redefining Success
00:17:18 - Empathy & Perspective
00:18:03 - Perfectionism vs Progress
00:18:52 - How Noah Ohlsen Discovered CrossFit
00:21:40 - The Crossfit Qualification Process
00:26:59 - The Mindset Shift to Winning
00:31:38 - Becoming Authentic and Overcoming Self-Doubt
00:35:08 - Studying Psychology
00:37:58 - The Hardest Workouts
00:42:04 - Internal Motivation
00:44:31 - The Hard Truth About Being the Best
00:47:40 - Role Models & Mentors
00:49:07 - Balancing Success & Sacrifice
00:51:08 - Achieving the CrossFit Physique
00:54:10 - Staying Lean
00:55:12 - Steroids
00:56:46 - Resources
Learn more about your ad choices. Visit podcastchoices.com/adchoices
View all episodes
By Jordan Mulligan
4.8
3030 ratings
Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad
Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers
Places to find Noah Ohlsen:
https://www.instagram.com/nohlsen/
https://www.instagram.com/happybuthungryrunclub/
In this episode, Jordan sits down with elite CrossFit athlete Noah Ohlsen for a candid and inspiring conversation about chasing greatness without losing your humanity. From being a self-described "scrawny kid" in high school to becoming one of the most respected names in competitive fitness, Noah shares how he transformed both physically and mentally—navigating insecurity, identity, and the pursuit of purpose.
Noah opens up about his journey from discovering CrossFit at university to nearly becoming the Fittest Man on Earth. He discusses the mindset it takes to compete at the highest level, why “happy but hungry” became his life mantra, and how true success means not just winning—but winning while staying whole.
Whether you're an aspiring athlete, entrepreneur, or just someone searching for deeper meaning, Noah's story is a raw, refreshing reminder that it's possible to go all in without losing yourself in the process.
Timestamps:
00:00:00 - Introduction
00:02:02 - Noah Ohlsen's Early Years
00:02:53 - Discovering Athleticism
00:03:56 - From Scrawny to Strong – The Crossfit Journey
00:05:53 - How Noah Found His Competitive Edge
00:07:50 - Uncovering Life Purpose
00:13:06 - Fighting the Fear of Failure
00:15:41 - Redefining Success
00:17:18 - Empathy & Perspective
00:18:03 - Perfectionism vs Progress
00:18:52 - How Noah Ohlsen Discovered CrossFit
00:21:40 - The Crossfit Qualification Process
00:26:59 - The Mindset Shift to Winning
00:31:38 - Becoming Authentic and Overcoming Self-Doubt
00:35:08 - Studying Psychology
00:37:58 - The Hardest Workouts
00:42:04 - Internal Motivation
00:44:31 - The Hard Truth About Being the Best
00:47:40 - Role Models & Mentors
00:49:07 - Balancing Success & Sacrifice
00:51:08 - Achieving the CrossFit Physique
00:54:10 - Staying Lean
00:55:12 - Steroids
00:56:46 - Resources
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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