Ajahn Dhammasiha goes through the 8 factors of the Noble Eight Fold Path, and explains how they are relevant to guide our action and speech, both in daily life as well as in our formal meditation.

The Noble 8-Fold Path Ariyo Aṭṭhangiko Maggo, also know as the 'Middle Way' Majjhimā Paṭipadā is one of the most fundamental teachings of the Buddha, mentioned prominently already in his very first formal teaching, the Discourse on Setting in Motion the Wheel of Dhamma.

In fact, the Noble Eightfold Path constitutes the Fourth Noble Truth, the way leading to the end of suffering.

However, if we don't know in detail what are the 8 factors of the Noble 8fold Path, we won't be able to practise on progress along that path.

If we know them well, we can apply one or several of them troughout our daily activites, and make bhāvanā (meditation/cultivation/development) an integral part of our daily life.

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