In this episode of She's in Sync, Taylor discusses non-hormonal birth control options for women who want to stop using hormonal contraception but are concerned about side effects or want to avoid pregnancy. She focuses on the Fertility Awareness Method (FAM) and the Copper IUD, sharing her personal journey of transitioning off hormonal birth control. Taylor also emphasizes the importance of understanding your body and the potential side effects of hormonal contraception. This episode highlights the empowerment women can find in making informed choices about their reproductive health, with a focus on natural birth control alternatives, fertility awareness, and non-hormonal contraception. Tune in to learn how these options can support your health and wellness while giving you more control over your reproductive decisions.

 Takeaways:

• Non-hormonal birth control options can help women reconnect with their bodies and embrace a holistic approach to reproductive health.
• It's essential to check copper levels before getting a Copper IUD to ensure safety and effectiveness.
• Fertility Awareness Method (FAM) can be used for both pregnancy prevention and conception tracking, offering a natural, hormone-free alternative to traditional contraception.
• Setting healthy boundaries is crucial for self-care and making informed decisions about reproductive health.
• Women can make empowered decisions about their reproductive health by exploring non-hormonal contraception options.

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