The Confidence Project Podcast

none of this is normal, colonialism's intersection with health, & taking care of yourself like the wild woman you are


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In this episode, I talk about:

  • this episode: Episode 234: How to take care of yourself and why we don't know how
  • how racism impedes our ability to give our body what it needs
  • how a backpacking trip solidified my understanding of how white supremacy and colonialism has shaped how we care for ourselves and our communities
  • everything you need to feel good in your body is not taught, applauded, or popular
  • intentional weight loss & fat loss is not biologically normal
  • intentional weight loss & fat loss is only socioligically normal
  • what I understand differently about my own seasonal depression
  • you're not going to learn more about your body by becoming obsessed with tracking your body's data
  • your body knows everything and contains infinite wisdom
...more
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The Confidence Project PodcastBy Christina Montalvo

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