In this episode, I talk about:

• this episode: Episode 234: How to take care of yourself and why we don't know how
• how racism impedes our ability to give our body what it needs
• how a backpacking trip solidified my understanding of how white supremacy and colonialism has shaped how we care for ourselves and our communities
• everything you need to feel good in your body is not taught, applauded, or popular
• intentional weight loss & fat loss is not biologically normal
• intentional weight loss & fat loss is only socioligically normal
• what I understand differently about my own seasonal depression
• you're not going to learn more about your body by becoming obsessed with tracking your body's data
• your body knows everything and contains infinite wisdom