A lot has happened since we last spoke, most recently a 3-0 win over Tigres in Leagues Cup and the news that Gonzalo Pineda was leaving the Sounders for Atlanta United. We talk about all that and more.

This week's music: Perry Como - "Seattle", "RVIVR - "Ocean Song", Woody Guthrie - "Roll On Columbia", "Your Journey Begins" - OurMusicBox (Jay Man) (CC BY 4.0)

Thanks to James Woollard, Sounders Public Address Announcer, for doing our sponsor reads. You can follow him on Twitter at @BritVoxUS - if you’re looking for a British Voice to advertise your business or non-profit, please reach out to him.