Not Another Number

Not Another Number

By Not Another NumberHealth & FitnessMental Health
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Not Another Number episodes

  • College and the Future!
    Hello everyone! It’s been a while! I hope you all have been doing well and taking care of yourselves. In this episode, I talked about the fears and joys that come with applying to college and how I’ve been dealing with them! As always, I am so proud of you, enjoy! :)
    9 min
  • Burnout (again).
    Hello everyone!! Welcome back to another episode! In today’s episode, I talked about dealing with burnout and what I’ve been thinking about during my first week of senior year! I’ll probably take a break for the next episode, but I’ll see you later!
    5 min
  • Cozy Conversations Pt. 2.
    Hello everyone! I hope you all are doing well! Today’s episode was just a casual, cozy Q&A where I answered some of the questions you have about me! This was so refreshing, and I hope you enjoy! See you in the next episode!
    12 min
  • You Deserve Better.
    Hello! I hope you all are doing well! In today’s episode, I talked about how I’ve been dealing with some tricky relationships in my life and how I’ve been prioritizing my peace! I hope you know that if someone doesn’t make you feel respected, valued, and listened to, YOU DESERVE BETTER. Also, check out Not Another Number’s Instagram Bio for the registration form to our mental health workshop! I’ll see you soon!
    11 min
  • Sex Ed and Domestic Violence.
    Hello!! Welcome back to another episode, I hope you all are doing well! In this episode, I talked about the importance of comprehensive sexual education and preventing domestic violence, and I shared my own story as well! I hope you all enjoyed, help is ALWAYS available, and I’ll see you next time!
    12 min
  • Mental Health and Activism.
    Hellooo! I hope you all are doing well and enjoyed this episode! Today, I talked about how I’ve been coping with the heartbreaking news that’s been circulating social media recently. You are not alone in this. Also, the two accounts that I was referencing in the episode are @nativelandnet and @lakotalaw on Instagram! Have an amazing rest of your week, and I’ll see you soon!
    9 min
  • Summer Depression.
    Hellooo! Welcome back to another episode! This one is super jumbled, but I talked about some things I’ve been feeling and thinking about as summer approaches and how I’ve been coping with them. I hope you enjoy, and keep an eye out for more information on our summer workshops! Have an amazing week!
    10 min
  • Timelines and External Validation.
    Hello!! Long time, no see (or listen..?)! In today’s episode, I talked about being at peace with your own timeline and learning to rely on your own validation instead of external validation. I hope y’all enjoy, see you next week!
    9 min
  • Being Brown in a White Community.
    Ah, the pressures of conformity! Welcome back to another episode, I hope you all are doing well! In today’s episode, I talked about being Desi at a PWI (Predominantly White Institution), how BIPOC mental health is constantly neglected, and my experiences with microaggressions and blatant racism. I listed a few organizations championing for more mental health resources for BIPOC youth and I encourage you to support them in any way that you can! I hope you all enjoyed this episode, I’m so proud of you, and I’ll see you soon.
    14 min
  • Healing My Inner Child.
    Hellooo!! Welcome back to another episode! I’m sorry for disappearing for two weeks, things have been rough. But, today’s episode was so needed! I talked about healing my inner child, what I’ve been doing to combat self-destructive tendencies, and some affirmations for you (yes, you!). I hope you all enjoyed this episode as much as I enjoyed making it, I’ll see you soon!
    7 min

About Not Another Number

From the publisher's feed

A podcast written and recorded by a teenager, for teenagers! In my episodes, I share stories of my experiences with various mental health topics, while sharing tips and tricks I've learned along my journey of healing and growth! I hope you feel a little less alone after listening to these episodes, I'm here for you. Relax and enjoy!

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