Not Another Number

Not Another Number

By Not Another NumberHealth & FitnessMental Health
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Not Another Number episodes

  • Post-Pandemic Anxiety.
    Hello! Today’s episode was on post-pandemic anxiety. We talked about social anxiety, returning back to school or work, and how to cope with EVERYTHING that has been going on (because there’s a lot). We hope you enjoyed this episode, we’re proud of you, and we’ll see you next week!
    18 min
  • Coming to Peace with Time.
    Hello! Welcome back to another episode! Today, I talked about the scary feelings behind thinking about the future of relationships, shared some of YOUR stories, and gave some advice! This was more of a discussion episode (because I don’t know everything), so please feel free to let me know what you think my DMing us on Instagram @notanothernumberofficial! Thank you for listening, see you next week!
    16 min
  • (TW) Coping with Sexual Violence.
    Hello!!! Welcome back to another episode, today I discussed the effects of sexual violence, shared resources and stories, and gave some words of affirmation! I believe you, I’m proud of you, and I hope you enjoy, see you next week!
    21 min
  • (TW) Comfort In the Pain + Healing is HARD.
    Hello! Welcome back to another episode. Today’s episode was all over the place, but I talked about feeling comfort in the pain and went into more detail about my struggles with self harm. Reach out when you need help, you deserve it. Thank you for listening, stay safe, and as always, I’ll see you next week!
    16 min
  • Pride Month and Identity + Being Outed.
    Hello!!! Welcome back to another episode. Today’s episode was about pride month, struggling with identity, and being outed. I’m so proud of you all, happy Pride month!! I’ll see you next week:)
    21 min
  • Gender Dysphoria + Transphobia.
    Hellooo! Welcome back, after a LONG time, I missed you! Today’s episode was on gender Dysphoria and transphobia. I shared stories, tips, and information on what NOT to say to trans, non-binary, genderqueer, etc, individuals! Thank you for watching, I’ll see you next week!
    23 min
  • (TW) Eating Disorders.
    Hello! Today’s episode was on eating disorders. I talked about different types of eating disorders, shared a story, and shared some tips and affirmations! You are worthy of recovery, you deserve to be healthy, and you are loved and needed on this planet. I’m so proud of you, and I’ll see you next week!
    21 min
  • The Price of Kindness.
    Hello! Today’s episode was on how to deal with letting people take advantage of your kindness. Remember to prioritize yourself and your peace, I hope you enjoyed, and I’ll see you next week!
    12 min
  • Distance Learning + Hustle Culture
    Hello! I apologize for the lack of an episode last week, I ran into some technical difficulties! In today’s episode, I talked about struggles with distance learning (shared by all you beautiful people) and hustle culture! I’m always rooting for you, enjoy!
    14 min
  • Living in the Present.
    Hello!! I’ve been feeling quite stressed about my future, so I decided to record an episode on it! I talked about regrets, disappointments, and how to free yourself from the pressures of being a teenager. I hope this helped, know that I’m proud of you, and enjoy!
    9 min

About Not Another Number

From the publisher's feed

A podcast written and recorded by a teenager, for teenagers! In my episodes, I share stories of my experiences with various mental health topics, while sharing tips and tricks I've learned along my journey of healing and growth! I hope you feel a little less alone after listening to these episodes, I'm here for you. Relax and enjoy!

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