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Not Another Number
Not Another Number episodes
- Imposter Syndrome.
Hello! This week's episode is on imposter syndrome, a very exhausting thing to deal with. I hope you all have an amazing rest of your week and I hope this helped you!
9 min - Bipolar Disorder.
Hello! I hope you all enjoyed this week's podcast episode; I apologize for uploading a bit late, I'm still getting used to being out of Thanksgiving break. Anyway, I hope the stories I shared today helped you understand what it's like to deal with this condition a bit more, they certainly helped me. Stay tuned for next week!
7 min - Coming Out/Tips and Tricks!Hello!! In this episode, I talk about coming out, I share some stories, and share some tips for coming out and how to process a situation where someone comes out to you! Remember your worth, you are SO valid! P.S. the audio in this episode was pretty terrible and I lost my voice halfway through so I’m super sorry about that!!10 min
- Social Exhaustion.During these super stressful times, it can be difficult to have the energy to interact with friends because of how emotionally and mentally draining this year has been. It’s okay to not respond to a text or a call, but in this episode I talked about how you can nurture your relationships while still letting yourself recharge! I hope you all take care of yourselves, enjoy!9 min
- Stressing about school and avoiding burnout.Hey! It’s been a while. Today’s episode is about dealing with school stress, emphasizing the importance of self care in a time like this, and avoiding burnout. You deserve a break. You don’t deserve to feel guilty for being unproductive. YOU ARE DOING SO WELL. I hope this episode helped you a bit, stay tuned for next week!18 min
- (TW) Self Harm.Hey! This episode was pretty serious but I think it's really important to normalize talking about things like this so that people who are struggling feel like it's safe to talk about what they're going through. Self-harm is seen as part of the darker part of mental illness, so there are still so many things left to learn about it. I sincerely apologize if any of my words triggered any urges, please please please stay safe. I'm still learning about this topic, even though I've had my own experience with it. If you're struggling with self-harm, I want you to know that you hold so much strength and we're so proud of you. I'm glad you're still here. If you need to talk or vent, I really recommend checking out the Discussions tab on our website, maybe you'll get the advice that you've been looking for! Take care of yourself today:)19 min
- Real Talk.Hello! In this episode, I introduced you all to the second guest of our podcast! We talked about everything, from our dream jobs to our struggles with mental health (warning: it gets deep). This game was so fun and we definitely recommend playing it! We hope you all enjoyed listening and wanted to remind you that your life matters and we truly care about you. <359 min
- School, an unfortunate thing.
Hey guys! This episode is about school, as you can tell. I think I’m missing it just a little bit... BUT ANYWAY, I talked about the pressure that I feel as a student in my family, friend groups, and the Indian community, school clubs (hint: I love them), how I feel about the future, and crushes (unfortunately)! I hope you guys enjoyed this episode and find something to relate to! Do some self-care today:)
16 min - Social anxiety.Hey guys! Today's episode is about my experience with the dreadful thing that is social anxiety. It's honestly such a mentally draining thing to deal with and if you're dealing with it, you're so strong. It's definitely a difficult journey that can feel hopeless at times, but it DOES get better. I'm proud of you, never forget your worth, and keep fighting. Enjoy!10 min
- A casual conversation.In light of recent events and everything that's going on in the world, my friend Sanju and I decided to give you guys a much-needed smile. In this episode, we talk about basically everything, from quarantine activities, school, south Asian representation in media, to a game of Never Have I Ever! If you want to see more of Sanju on this podcast, let me know on my website! As a closing note, I'd like to remind you to fight for what you believe in. "Our lives begin the day we become silent about things that matter." -Martin Luther King Jr.41 min
About Not Another Number
From the publisher's feed
A podcast written and recorded by a teenager, for teenagers! In my episodes, I share stories of my experiences with various mental health topics, while sharing tips and tricks I've learned along my journey of healing and growth! I hope you feel a little less alone after listening to these episodes, I'm here for you. Relax and enjoy!
**This account is NOT run by professionals. All advice and information shared is solely based on experience.**
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