Not Another Number

Not Another Number

By Not Another NumberHealth & FitnessMental Health
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Not Another Number episodes

  • Coping with Hate Crimes.
    Hello! In today’s episode, I discussed the Atlanta shooting, which took the lives of Hyun Jung Grant, Suncha Kim, Yong Ae Yue, Delaunay Ashley Yaun, Xiaojie Tan, Daoyou Feng, and Paul Andre Michels. We must fight for the Asian American community and put all we have into creating a safer space for all marginalized communities in the United States. Take care of yourself, I’m sending you so much warmth and love. Thank you for listening.
    15 min
  • Substance Abuse in High School.
    Hello! Today, I talked about substance abuse in high school, offered some solutions to prevent the development of substance abuse, shared my experiences, and gave some words of encouragement from those who are recovering from substance abuse! I hope you learned something new and feel empowered, you can do this. Thanks for listening, see you next week!
    11 min
  • Sleep Deprivation in High School.
    Hellooo! Today’s episode is on sleep deprivation (definitely something I’ve dealt with). Homework, extracurriculars, and hobbies can absolutely keep us up all night! But what are the conversations we need to have and the improvements we need to make regarding this topic? Find out more in the episode! I hope you enjoy!!
    9 min
  • Internalized Misogyny.
    Hello! Today’s episode, as seen in the title, is on internalized misogyny. I talked about everything from pick me girls to dismantling the patriarchy. Remember that you’re valid and loved, enjoy!
    14 min
  • Anxiety.
    Hello! In this episode, I answered some questions that you all asked about anxiety! All of the advice I shared today is completely subjective and I understand that all experiences are different. I shared stories, tips and tricks, and words of encouragement! I’m so proud of all of you and I hope you enjoy!
    12 min
  • Being Single In High School.
    Helloooo! Today I have brought to you, with abundant experience, my advice on how to be happy about being single in high school! Happy Valentine’s Day, I hope you all enjoy!
    10 min
  • Struggling with Mental Health In a Relationship.
    Hello!! Today's episode consisted of me talking about how to navigate through a relationship in which someone may be struggling with their mental health. This was information packed, so I hope it helped! Thank you for listening, see you next week!
    12 min
  • A Cozy Conversation + Q&A

    Hello! Today's episode was super super casual and I think these types of episodes are super important to record. I hope you all learned a bit more about me (and my superior taste in music and movies), and I can't wait to make more of these episodes! See you next week:) 

    11 min

About Not Another Number

From the publisher's feed

A podcast written and recorded by a teenager, for teenagers! In my episodes, I share stories of my experiences with various mental health topics, while sharing tips and tricks I've learned along my journey of healing and growth! I hope you feel a little less alone after listening to these episodes, I'm here for you. Relax and enjoy!

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