Ajahn Dhammasiha quotes from the 2nd formal discourse of the Buddha, the Anattalakkana Sutta (Discourse on the Not-Self Characteristic):

"N'etaṃ mama, N'eso'ham'asmi, Na me so atta'ti"

This is not mine, this is not me, this is not my self."

Ajahn offers reflections and similes how we can contemplate these instructions of the Buddha to reduce and ultimately abandon 'I-Making' & 'Mine-Making', to free our heart from all clinging.

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