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Not-Self Contemplation with the Breath | Buddhist Guided Meditation | Ajahn Dhammasiha | Dhammagiri | Anatta-Sañña Anapanasati
In this guided meditation, Ajahn Dhammasiha suggests to develop the perception of:
"Not-Self; Not-Me; Not-I; Not-Mine"
together with the breath as our meditation object.
We we try to quieten down in meditation, we're often assailed by all kinds of thoughts, worries and images arising in our mind. Rather than fighting them or trying to suppress them, we regard all disturbing thoughts, emotions, phantasies, and so on as:
This is not me. This is not mine This is not my Self.
Seen as not really belonging to us, they loose their power over us, and we can let go of them. Additionally, 'Anatta-Saññā' can be applied even to our meditation object, the breath itself. If we see the breath as 'not-me', we do not hold it too tightly, and the meditation goes swimmingly.
More about Dhammagiri Forest Hermitage:
https://www.dhammagiri.net
Our Youtube Channel:
https://www.youtube.com/channel/UCJINt0JJBfFm_x0FZcU9QJw
Our email Newsletter:
https://tinyletter.com/dhammagiri/archive
Our Podcasts on Spotify:
https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD
Our Podcasts on Apple/itunes:
https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834
.
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By Dhammagiri Forest Hermitage
5
99 ratings
In this guided meditation, Ajahn Dhammasiha suggests to develop the perception of:
"Not-Self; Not-Me; Not-I; Not-Mine"
together with the breath as our meditation object.
We we try to quieten down in meditation, we're often assailed by all kinds of thoughts, worries and images arising in our mind. Rather than fighting them or trying to suppress them, we regard all disturbing thoughts, emotions, phantasies, and so on as:
This is not me. This is not mine This is not my Self.
Seen as not really belonging to us, they loose their power over us, and we can let go of them. Additionally, 'Anatta-Saññā' can be applied even to our meditation object, the breath itself. If we see the breath as 'not-me', we do not hold it too tightly, and the meditation goes swimmingly.
More about Dhammagiri Forest Hermitage:
https://www.dhammagiri.net
Our Youtube Channel:
https://www.youtube.com/channel/UCJINt0JJBfFm_x0FZcU9QJw
Our email Newsletter:
https://tinyletter.com/dhammagiri/archive
Our Podcasts on Spotify:
https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD
Our Podcasts on Apple/itunes:
https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834
.
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