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Not Your Quick Fix
By Kara Goss & Kylie KaiserHealth & Fitness
Not Your Quick Fix episodes
- Episode 122: Can Weight Loss and Self-Love Coexist?
Your hosts are back this week to discuss a very nuanced conversation: how to have self-love and respect while still desiring healthy weight loss.
One of the most important aspects of a health and fitness journey is being able to accept yourself and your body at every stage, even when you desire to change your body. The ladies walk you through some important items to be aware of and think about when wanting to change your body composition, and how to go about this process in a way that still honors your body and prioritizes self-love + acceptance.
Related Episodes:
Episode 88: Disordered Eating: Our Stories with Binge Eating, Guidance, and More
Eating Disorder Resources:
https://www.nationaleatingdisorders.org/
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/heyitskylie13
TikTok: https://www.tiktok.com/@heyitskylie_13
40 min - Episode 121: Navigating Hashimoto's Hypothyroidism with Nicole Nyerick
In this week's episode, Kylie and Kara welcome Nicole Nyerick to the podcast! Nicole is an Integrative Dietitian, specializing in gut health, hypothyroidism, and PCOS.
Nicole joins Kara and Kylie for a deep dive into Hashimoto’s Hypothyroidism. Nicole shares her own journey with thyroid health and her Hashimoto's and thyroid cancer diagnosis. Together, your hosts and Nicole discuss the signs and symptoms of Hashimoto's, how to test for it, the most common triggers and root causes of Hashimoto's, and specific nutrition recommendations for those with the diagnosis. They also share specific tips and strategies that can be implemented in terms of lifestyle, exercise, environment, managing GI health / testing for underlying GI issues, and more.
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Nicole:
Instagram: https://www.instagram.com/nicolesnutrition
Website: https://www.nutritionwithnicole.com/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/heyitskylie13
TikTok: https://www.tiktok.com/@heyitskylie_13
1 hr 3 min - Episode 120: Is It IBS or Something Else? with Haylee Colannino
This week, your hosts welcome Registered Dietitian and online health and fitness coach, Haylee Colannino, to the show. Haylee is a wealth of knowledge whenever it comes to all things women's health, gut health, and hormones!
Together, they dive into all things IBS and why it goes much deeper than simply a diagnosis. The girls define IBS and its primary symptoms, underlying issues that are often creating "IBS" symptoms (that most docs won't test for), whether or not the low-FODMAP diet is helpful, and further testing to help you gain more insight into your GI issues. They also discuss nutrition, lifestyle, and supplementation strategies to help manage and improve your IBS.
If you've been diagnosed with IBS and feel like you still don't know how to fix your GI symptoms, this episode is for you!
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Haylee:
Instagram: https://www.instagram.com/coachhaylee_rd/
Girls Fuel Podcast:
https://podcasts.apple.com/us/podcast/the-girls-fuel-podcast/id1655339140
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/heyitskylie13
TikTok: https://www.tiktok.com/@heyitskylie_13
Related Episodes:
Episode 94: Heartburn, Acid Reflux, and Bloating? Do You Really Have TOO Much Stomach Acid?
Episode 53: How to Optimize Your Gut Health with Alyssa Tyler
Episode 28: How to Beat Your Bloat
56 min - Episode 119: How to Drop 30 Pounds This Year
Your hosts are back this week with everything you need to know if you want to drop 30 lbs in 2024!
Kylie and Kara provide a step-by-step guide to assessing your starting point and whether or not it's the right time for you to diet, how to come up with your caloric intake, how to set up your workouts and cardio, important hormonal markers to look for, the foundations of success in a fat loss phase, and how to accurately track and measure your progress. They also share how to tell if you've truly hit a plateau, and the methods that work best for pushing past one if you have.
Related Episodes:
Episode 12: Yo-Yo Dieting vs. Periodized Nutrition
Episode 21: Reverse Dieting Breakdown
Episode 37: Fat Loss Mistakes to Avoid with Will Grazione and Gillis Pellegrin
Episode 103: 5 Reasons Why Your Diet Isn't Working
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/heyitskylie13
TikTok: https://www.tiktok.com/@heyitskylie_13
1 hr 3 min - Episode 118: The Truth About Cholesterol
This week, your hosts are back after their holiday break with the first episode of the new year, and they're diving into a long-awaited topic.. cholesterol! Cholesterol is a blood marker that is very demonized, but Kara and Kylie are here to break down why it may not be so bad after all.
They start by defining cholesterol and its functions in the body before diving into the different types of cholesterol and their "normal" levels. They also share important blood markers that can be even better predictors of heart health outside of just total and LDL cholesterol, reasons your cholesterol may be elevated that you might not have thought of, and diet and lifestyle factors you can implement to help improve your cholesterol levels.
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kara:
REGISTER FOR THE 21-DAY FUNCTIONAL FAT LOSS CHALLENGE
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/heyitskylie13
TikTok: https://www.tiktok.com/@heyitskylie_13
RELATED STUDIES AND RESOURCES FOR THIS EPISODE:
Lipid levels in patients hospitalized with coronary artery disease: an analysis of 136,905 hospitalization in Get With The Guidelines (PMID: 19081406)
Blood Tests to Determine Risk of Coronary Artery Disease (Cleveland Clinic)
High Ratio of Triglycerides to HDL-Cholesterol Predicts Extensive Coronary Disease (PMID: 18719750)
LDL Particle Number and Risk of Future Cardiovascular Disease in the Framingham Offspring Study – Implications for LDL Management (PMID: 19657464)
Variations in lipid levels according to menstrual cycle phase: clinical implications (PMID: 21743815)
Effects of Helicobacter Pylori eradication on serum lipid levels (PMID: 29892167)
Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease (PMID: 20071648)
The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy (Chris Kesser)
1 hr 4 min - Episode 117: What We're Leaving in 2023
In this week's episode, your hosts share what they've got planned for the holidays, what's been going on in their personal and professional lives, what some of their goals for 2024 are, and what they want to leave behind in 2023.
It's been a transformative year for Kara, Kylie, and the Not Your Quick Fix Podcast, and it felt important to take the time to recap everything they've learned and how they plan to use those lessons moving forward -- as well as to take the time to express gratitude for the things in their life (especially all of their loyal listeners!).
This will be the last episode of 2023 as your hosts take a short holiday hiatus, and plan to return weekly on Monday January 8th. Happy Holidays!
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/heyitskylie13
TikTok: https://www.tiktok.com/@heyitskylie_13
1 hr 10 min - Episode 116: How to Improve Inflammation with Katlyn Adams
This week, your hosts welcome Katlyn Adams to the podcast! Katlyn is a soon-to-be Registered Dietitian with a degree in Biochemistry, and a former dietetic intern of Kara's for the Functional Fat Loss Academy.
Katlyn joins Kylie and Kara to deep dive into one of the terms most commonly thrown around in the health and fitness world: inflammation.
They share what the most common inflammatory diseases of the body are and break down the basics of how inflammation works in the body. They also dive into the concept of having a "strong immune system," and how the immune system truly works.
Additionally, Katlyn goes over some of the most important anti-inflammatory food components, which foods you can incorporate into your diet to help better manage inflammation, and simple ways to start incorporating more anti-inflammatory foods into your diet.
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/heyitskylie13
TikTok: https://www.tiktok.com/@heyitskylie_13
1 hr 4 min - Episode 115: Is Mounjaro Right for You? with Gianna Beasley
This week, your hosts welcome Kara's friend and Registered Dietitian, Gianna Beasley, to the show. Gianna is not only an RD, but also an online health and fitness coach, Certified Personal Trainer, and has a big functional health background.
We're having a very nuanced conversation surrounding GLP-1 medications and Gianna's one-year journey with taking Mounjaro. With her diagnosis of PCOS, insulin resistance, and a few other autoimmune conditions, Gianna gave Mounjaro a try after implementing all of the necessary diet, exercise, and lifestyle changes to improve her health.
Together, we have a very open conversation about why Gianna chose to start Mounjaro, who should and should not be taking GLP-1 medications / weight loss medications, using these medications the right way, pros and cons, common side effects, the changes that she's seen in her health and physique, how its impacted her relationship with food, and more.
We understand that this is a very sensitive subject to many, and Gianna is a trusted source to discuss the complexities of medications like these. This episode is full of value and important context that helps you to see the bigger picture!
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Gianna:
Instagram: www.instagram.com/dietitian.gianna
Game Changing Health Podcast: https://podcasts.apple.com/us/podcast/game-changing-health/id1685286851
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/heyitskylie13
TikTok: https://www.tiktok.com/@heyitskylie_13
Related Episodes:
Episode 90: Gwyneth Paltrow, Ozempic, and Wellness Culture: Context Matters
Listen on Apple
Listen on Spotify
1 hr 13 min - Episode 114: Building the Life You Want with Allison Wojtowecz
This week, your hosts welcome Kylie's friend from the Austin comedy scene, Allison Wojtowecz. Alli is not only a talented comedian, but a health junkie with a degree in Kineseology and a copywriter / social media strategist.
As a woman of many talents and interest, Alli stays incredibly busy and in this episode, Kylie and Kara chat with her about her diverse background, balancing health and fitness through all of the chaos, and why it's so important to her to organize her weeks according to her priorities and goals.
This episode is a valuable resource for others with busy schedules or unconventional work schedules, and an excellent source of inspiration to follow your dreams and put in the work to make your dreams and dream lifestyle happen.
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Alli:
Instagram: instagram.com/alliwo
OnlyFans Comedy: https://onlyfans.com/alliwo
Upcoming Litty Titty Tuesday Shows/Tickets: https://www.creekandcave.com/shows/litty-titty-tuesdays-w-alliwo-82313
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/heyitskylie13
TikTok: https://www.tiktok.com/@heyitskylie_13
1 hr 9 min - HOLIDAY RE-RELEASE: How to Maintain and NOT Gain This Holiday Season (Ep. 75)
This week's episode is a re-release from last holiday season (episode 75) that your hosts thought may be a good refresher as you head into all of the upcoming Thanksgiving, Christmas, and New Year's festivities!
Kylie and Kara break down everything you should AND shouldn't focus on throughout the holiday season when it comes to your health and fitness goals. November and December tend to be a really stressful time for those who are on a weight loss, or even health, journey and it really doesn't have to be!
Your hosts give plenty of tips and guidance to navigate (and enjoy) the Thanksgiving, Christmas, and New Year's madness without sacrificing your progress. They also explore why continuing with your coach, or even getting started with one, is incredibly beneficial at this time of the year.If you've been putting off starting your journey because of the upcoming holidays, have just been a little worried about staying on track during them, or are nervous you won't be able to enjoy all of the festivities and reach your goals, this episode is one you don't want to miss!Related Episodes:
Episode 108: Saying YES to Memories Without Stress
Episode 38: How to Balance Alcohol and Your Fitness Goals
Episode 35: How to Avoid Holiday Weight Gain
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/heyitskylie13
TikTok: https://www.tiktok.com/@heyitskylie_13
54 min
About Not Your Quick Fix
From the publisher's feed
This podcast is where you’ll find nutrition and fitness education, inspiration, and entertainment. Get ready to improve physically, mentally, and everywhere in between.
Your hosts, @kylie_uplifts and @karagoss_rd,
have not only gone through their own internal AND external transformations, but they also have years of professional experience helping other individuals change their lives starting with proper health and nutrition.