Your hosts are back this week to discuss a very nuanced conversation: how to have self-love and respect while still desiring healthy weight loss.

One of the most important aspects of a health and fitness journey is being able to accept yourself and your body at every stage, even when you desire to change your body. The ladies walk you through some important items to be aware of and think about when wanting to change your body composition, and how to go about this process in a way that still honors your body and prioritizes self-love + acceptance.

Related Episodes:

Episode 88: Disordered Eating: Our Stories with Binge Eating, Guidance, and More

Eating Disorder Resources:

https://www.nationaleatingdisorders.org/

Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kara:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE Facebook Group: ⁠⁠⁠⁠⁠⁠⁠Functional Fat Loss Secrets for Women⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with Kylie:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/heyitskylie13⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13

In this week's episode, Kylie and Kara welcome Nicole Nyerick to the podcast! Nicole is an Integrative Dietitian, specializing in gut health, hypothyroidism, and PCOS.

Nicole joins Kara and Kylie for a deep dive into Hashimoto’s Hypothyroidism. Nicole shares her own journey with thyroid health and her Hashimoto's and thyroid cancer diagnosis. Together, your hosts and Nicole discuss the signs and symptoms of Hashimoto's, how to test for it, the most common triggers and root causes of Hashimoto's, and specific nutrition recommendations for those with the diagnosis. They also share specific tips and strategies that can be implemented in terms of lifestyle, exercise, environment, managing GI health / testing for underlying GI issues, and more.

Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Nicole:

Instagram: ⁠⁠⁠⁠https://www.instagram.com/nicolesnutrition

Website: https://www.nutritionwithnicole.com/

Connect with Kara:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠Functional Fat Loss Secrets for Women⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with Kylie:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/heyitskylie13⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13⁠⁠⁠⁠⁠⁠

This week, your hosts welcome Registered Dietitian and online health and fitness coach, Haylee Colannino, to the show. Haylee is a wealth of knowledge whenever it comes to all things women's health, gut health, and hormones!

Together, they dive into all things IBS and why it goes much deeper than simply a diagnosis. The girls define IBS and its primary symptoms, underlying issues that are often creating "IBS" symptoms (that most docs won't test for), whether or not the low-FODMAP diet is helpful, and further testing to help you gain more insight into your GI issues. They also discuss nutrition, lifestyle, and supplementation strategies to help manage and improve your IBS.

If you've been diagnosed with IBS and feel like you still don't know how to fix your GI symptoms, this episode is for you!

Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Haylee:

Instagram: ⁠⁠⁠https://www.instagram.com/coachhaylee_rd/

Girls Fuel Podcast:

https://podcasts.apple.com/us/podcast/the-girls-fuel-podcast/id1655339140

Connect with Kara:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE Facebook Group: ⁠⁠⁠⁠⁠⁠⁠Functional Fat Loss Secrets for Women⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with Kylie:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/heyitskylie13⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13⁠⁠⁠⁠⁠⁠

Related Episodes:

Episode 94: Heartburn, Acid Reflux, and Bloating? Do You Really Have TOO Much Stomach Acid?

Episode 53: How to Optimize Your Gut Health with Alyssa Tyler

Episode 28: How to Beat Your Bloat

Your hosts are back this week with everything you need to know if you want to drop 30 lbs in 2024!

Kylie and Kara provide a step-by-step guide to assessing your starting point and whether or not it's the right time for you to diet, how to come up with your caloric intake, how to set up your workouts and cardio, important hormonal markers to look for, the foundations of success in a fat loss phase, and how to accurately track and measure your progress. They also share how to tell if you've truly hit a plateau, and the methods that work best for pushing past one if you have.

Related Episodes:

Episode 12: Yo-Yo Dieting vs. Periodized Nutrition

Episode 21: Reverse Dieting Breakdown

Episode 37: Fat Loss Mistakes to Avoid with Will Grazione and Gillis Pellegrin

Episode 103: 5 Reasons Why Your Diet Isn't Working

Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kara:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE Facebook Group: ⁠⁠⁠⁠⁠⁠Functional Fat Loss Secrets for Women⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with Kylie:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/heyitskylie13⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13

This week, your hosts are back after their holiday break with the first episode of the new year, and they're diving into a long-awaited topic.. cholesterol! Cholesterol is a blood marker that is very demonized, but Kara and Kylie are here to break down why it may not be so bad after all.

They start by defining cholesterol and its functions in the body before diving into the different types of cholesterol and their "normal" levels. They also share important blood markers that can be even better predictors of heart health outside of just total and LDL cholesterol, reasons your cholesterol may be elevated that you might not have thought of, and diet and lifestyle factors you can implement to help improve your cholesterol levels.

Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kara:

REGISTER FOR THE 21-DAY FUNCTIONAL FAT LOSS CHALLENGE

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE Facebook Group: ⁠⁠⁠⁠⁠Functional Fat Loss Secrets for Women⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with Kylie:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/heyitskylie13⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13

RELATED STUDIES AND RESOURCES FOR THIS EPISODE: 

In this week's episode, your hosts share what they've got planned for the holidays, what's been going on in their personal and professional lives, what some of their goals for 2024 are, and what they want to leave behind in 2023.

It's been a transformative year for Kara, Kylie, and the Not Your Quick Fix Podcast, and it felt important to take the time to recap everything they've learned and how they plan to use those lessons moving forward -- as well as to take the time to express gratitude for the things in their life (especially all of their loyal listeners!).

This will be the last episode of 2023 as your hosts take a short holiday hiatus, and plan to return weekly on Monday January 8th. Happy Holidays!

Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kara:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE Facebook Group: ⁠⁠⁠⁠Functional Fat Loss Secrets for Women⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with Kylie:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/heyitskylie13⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13

This week, your hosts welcome Katlyn Adams to the podcast! Katlyn is a soon-to-be Registered Dietitian with a degree in Biochemistry, and a former dietetic intern of Kara's for the Functional Fat Loss Academy.

Katlyn joins Kylie and Kara to deep dive into one of the terms most commonly thrown around in the health and fitness world: inflammation.

They share what the most common inflammatory diseases of the body are and break down the basics of how inflammation works in the body. They also dive into the concept of having a "strong immune system," and how the immune system truly works.

Additionally, Katlyn goes over some of the most important anti-inflammatory food components, which foods you can incorporate into your diet to help better manage inflammation, and simple ways to start incorporating more anti-inflammatory foods into your diet.

Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kara:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE Facebook Group: ⁠⁠⁠⁠Functional Fat Loss Secrets for Women⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with Kylie:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/heyitskylie13⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13

This week, your hosts welcome Kara's friend and Registered Dietitian, Gianna Beasley, to the show. Gianna is not only an RD, but also an online health and fitness coach, Certified Personal Trainer, and has a big functional health background.

We're having a very nuanced conversation surrounding GLP-1 medications and Gianna's one-year journey with taking Mounjaro. With her diagnosis of PCOS, insulin resistance, and a few other autoimmune conditions, Gianna gave Mounjaro a try after implementing all of the necessary diet, exercise, and lifestyle changes to improve her health.

Together, we have a very open conversation about why Gianna chose to start Mounjaro, who should and should not be taking GLP-1 medications / weight loss medications, using these medications the right way, pros and cons, common side effects, the changes that she's seen in her health and physique, how its impacted her relationship with food, and more.

We understand that this is a very sensitive subject to many, and Gianna is a trusted source to discuss the complexities of medications like these. This episode is full of value and important context that helps you to see the bigger picture!

Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Gianna:

Instagram: ⁠⁠www.instagram.com/dietitian.gianna

Game Changing Health Podcast: https://podcasts.apple.com/us/podcast/game-changing-health/id1685286851

Connect with Kara:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE Facebook Group: ⁠⁠⁠⁠⁠⁠Functional Fat Loss Secrets for Women⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with Kylie:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/heyitskylie13⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13⁠⁠⁠⁠⁠

Related Episodes:

Episode 90: Gwyneth Paltrow, Ozempic, and Wellness Culture: Context Matters

Listen on Apple

Listen on Spotify

This week, your hosts welcome Kylie's friend from the Austin comedy scene, Allison Wojtowecz. Alli is not only a talented comedian, but a health junkie with a degree in Kineseology and a copywriter / social media strategist.

As a woman of many talents and interest, Alli stays incredibly busy and in this episode, Kylie and Kara chat with her about her diverse background, balancing health and fitness through all of the chaos, and why it's so important to her to organize her weeks according to her priorities and goals.

This episode is a valuable resource for others with busy schedules or unconventional work schedules, and an excellent source of inspiration to follow your dreams and put in the work to make your dreams and dream lifestyle happen.

Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Alli:

Instagram: ⁠instagram.com/alliwo

OnlyFans Comedy: https://onlyfans.com/alliwo

Upcoming Litty Titty Tuesday Shows/Tickets: https://www.creekandcave.com/shows/litty-titty-tuesdays-w-alliwo-82313

Connect with Kara:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE Facebook Group: ⁠⁠⁠⁠⁠Functional Fat Loss Secrets for Women⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with Kylie:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/heyitskylie13

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13⁠⁠⁠⁠

This week's episode is a re-release from last holiday season (episode 75) that your hosts thought may be a good refresher as you head into all of the upcoming Thanksgiving, Christmas, and New Year's festivities!

Kylie and Kara break down everything you should AND shouldn't focus on throughout the holiday season when it comes to your health and fitness goals. November and December tend to be a really stressful time for those who are on a weight loss, or even health, journey and it really doesn't have to be!

Related Episodes:

Episode 108: Saying YES to Memories Without Stress

Episode 38: How to Balance Alcohol and Your Fitness Goals

Episode 35: How to Avoid Holiday Weight Gain

Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kara:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE Facebook Group: ⁠⁠⁠⁠Functional Fat Loss Secrets for Women⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with Kylie:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/heyitskylie13⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13