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HOLIDAY RE-RELEASE: How to Maintain and NOT Gain This Holiday Season (Ep. 75)
This week's episode is a re-release from last holiday season (episode 75) that your hosts thought may be a good refresher as you head into all of the upcoming Thanksgiving, Christmas, and New Year's festivities!
Kylie and Kara break down everything you should AND shouldn't focus on throughout the holiday season when it comes to your health and fitness goals. November and December tend to be a really stressful time for those who are on a weight loss, or even health, journey and it really doesn't have to be!
Your hosts give plenty of tips and guidance to navigate (and enjoy) the Thanksgiving, Christmas, and New Year's madness without sacrificing your progress. They also explore why continuing with your coach, or even getting started with one, is incredibly beneficial at this time of the year.
If you've been putting off starting your journey because of the upcoming holidays, have just been a little worried about staying on track during them, or are nervous you won't be able to enjoy all of the festivities and reach your goals, this episode is one you don't want to miss!
Related Episodes:
Episode 108: Saying YES to Memories Without Stress
Episode 38: How to Balance Alcohol and Your Fitness Goals
Episode 35: How to Avoid Holiday Weight Gain
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/heyitskylie13
TikTok: https://www.tiktok.com/@heyitskylie_13
View all episodes
By Kara Goss & Kylie Kaiser
4.9
6868 ratings
This week's episode is a re-release from last holiday season (episode 75) that your hosts thought may be a good refresher as you head into all of the upcoming Thanksgiving, Christmas, and New Year's festivities!
Kylie and Kara break down everything you should AND shouldn't focus on throughout the holiday season when it comes to your health and fitness goals. November and December tend to be a really stressful time for those who are on a weight loss, or even health, journey and it really doesn't have to be!
Your hosts give plenty of tips and guidance to navigate (and enjoy) the Thanksgiving, Christmas, and New Year's madness without sacrificing your progress. They also explore why continuing with your coach, or even getting started with one, is incredibly beneficial at this time of the year.
If you've been putting off starting your journey because of the upcoming holidays, have just been a little worried about staying on track during them, or are nervous you won't be able to enjoy all of the festivities and reach your goals, this episode is one you don't want to miss!
Related Episodes:
Episode 108: Saying YES to Memories Without Stress
Episode 38: How to Balance Alcohol and Your Fitness Goals
Episode 35: How to Avoid Holiday Weight Gain
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/heyitskylie13
TikTok: https://www.tiktok.com/@heyitskylie_13
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