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Not Your Quick Fix
By Kara Goss & Kylie KaiserHealth & Fitness
Not Your Quick Fix episodes
- Episode 132: From The Desk of Taylor Swift (TTPD Deep Dive)
This week, your hosts take a small break from health, fitness, and mindset content to bring you the type of podcast they often joke that they are... a Taylor Swift podcast.
Long-time listeners know that Kylie and Kara are Swifties and even attended The Eras Tour together last summer, and this week they have a fun bonus episode for their fellow Taylor Swift lovers (or maybe just for anyone wondering what all of the hype is about!).
They do a deep-dive on Taylor's latest release, The Tortured Poets Department (TTPD) -- including their favorite songs, least favorite songs, their thoughts on who the songs are about, literary/lyrical analysis and hidden meanings in many of the tracks, and so much more.
Your hosts had a blast doing this episode, and hope that you enjoy the fun, too! Don't worry -- they'll be back next week with more of your usual content :)
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/kylie.kaiser.comedy13
TikTok: https://www.tiktok.com/@kylie.kaiser.comedy13
1 hr 16 min - Episode 131: Empowering Women Through Menopause and Aging with Meredith Paci
This week, your hosts welcome Meredith Paci to the podcast. Meredith is functional health and wellness coach, the co-founder of Fortify Health Coaching, and an absolute wealth of knowledge!
Meredith joins Kylie and Kara for a powerful conversation about women's health and fitness journeys as they age, and as they approach perimenopause and post-menopause.
They cover when menopause starts for most women, the most common symptoms, struggles, and hormonal fluctuations, how menopause impacts weight loss, and what shifts can be made in your lifestyle and routines to help with this adjustment. They also dig into the general "dread" surrounding menopause and how women can shift their mindset to a more positive one.
This episode is incredibly valuable, and an empowering resource for women who are physically or mentally struggling with menopause and/or aging in general. This serves as a launching pad to shift the negative narrative that so many women have around this period of their lives.
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Meredith:
Instagram: www.instagram.com/mere.paci
Podcast: https://podcasts.apple.com/us/podcast/unnamed-and-untamed/id1586470891
Website: https://www.fortify-health.com/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/kylie.kaiser.comedy13
TikTok: https://www.tiktok.com/@kylie.kaiser.comedy13
1 hr 12 min - Episode 130: Clapping Back at Diet Culture and Internet Trolls with Alex Allen
This week, Kylie and Kara welcome their friend, Alex Allen, to the podcast!
Alex is a "No BS” online health and fitness coach. She joins your hosts to chat about the ways her health and fitness journey has matured and changed over the years, shifts she's made in her mindset to create a more sustainable lifestyle and move away from diet culture, and how she's helped her clients do the same.
They also dive into comparison on social media, and the internet trolls that love to live both in the comments section and who create content themselves. Alex discusses how to handle these people and navigate your journey despite those who may be trying to bring you down.
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Alex:
Instagram: www.instagram.com/thealexallen
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/kylie.kaiser.comedy13
TikTok: https://www.tiktok.com/@kylie.kaiser.comedy13
1 hr 18 min - Episode 129: Meal Planning and Making Food FUN! with Laura Gillikin
In this week's episode, Kara and Kylie welcome Kara's friend, Laura Gillikin to the podcast! Laura is a fellow online Registered Dietitian specializing in weight loss and functional health for busy women!
Laura joins the podcast for an extremely helpful episode on all things meal planning and making food FUN again! Many times, people give up on their nutrition goals because they feel overwhelmed by what to eat or simply because they're just bored with food. We're here to change that!
Laura helps us break down how to meal plan instead of meal prep (especially as a busy woman), how to know what to buy at the grocery store, foundational components that each meal should have, how to make old meals feel new, how to pack more fiber and protein into your meals, staple food ideas, and more!
This one is PACKED with nutrition ideas and tips that you don't want to miss!
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Laura:
Instagram: www.instagram.com/busygalnutrition Website: https://busygalnutrition.com/
Facebook Group: https://www.facebook.com/groups/busygalnutritioninnercircle
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/heyitskylie13
TikTok: https://www.tiktok.com/@heyitskylie_13
58 min - Episode 128: Should You Do 75 Hard?
This week, Kylie and Kara are breaking down the pros and cons of the popular challenge "75 Hard."
As we head into warmer months, many individuals start panicking about not yet having their "summer body" and consider challenges like 75 Hard without understanding the potential consequences, or having the knowledge to successfully try a more sustainable solution.
Your hosts go over rules of 75 Hard, the aspects of it they agree with, and of course, the red flags.
If you've been debating if 75 Hard should be your next move, this episode is for you!
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/kylie.kaiser.comedy13
TikTok: https://www.tiktok.com/kyliekaisercomedy13
48 min - Episode 127: Uncovering the Truth Behind Common Nutrition and Fitness Misconceptions with Joey Gast
In this week's episode, Kara and Kylie welcome Kara's friend, Joey Gast to the podcast! Joey is a Registered Dietitian, online nutrition and fitness coach, and simply a wealth of knowledge!
Joey joins the podcast for a juicy episode on 8 of the most common nutrition and fitness misconceptions! Together, Kara and Joey dive into topics like metabolic adaptation, intermittent fasting, net carbs, diet soda, cellulite, meal frequency, reverse dieting, gaining muscle, and more! Joey breaks down the science behind many of these misconceptions and what you should ACTUALLY be focusing on to reach your body composition goals.
This one is PACKED with insight that you don't want to miss!
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Joey:
Instagram: https://www.instagram.com/joeythedietitian/
Fit Take Podcast:
https://podcasts.apple.com/us/podcast/fit-take-with-joey-gast/id1497190047
Facebook Group:
https://www.facebook.com/groups/fatlosscyclingsecret/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/heyitskylie13
TikTok: https://www.tiktok.com/@heyitskylie_13
1 hr 13 min - Episode 126: The Best Non-Hormonal Birth Control Methods
This week, Kara and Kylie dive into natural ways to track your cycle to help prevent pregnancy without hormonal birth control, as well as how you can track ovulation for trying to conceive!
Your hosts cover how to know when you're ovulating, when you can get pregnant, understanding your body’s biofeedback signals, and other alternate natural methods of pregnancy prevention.
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/heyitskylie13
TikTok: https://www.tiktok.com/@heyitskylie_13
42 min - Episode 125: Overcoming Anorexia with Sarah Bishop
In this week's episode, Kara and Kylie welcome Sarah Bishop, to the podcast! Sarah is an online health and fitness coach with a diverse background in functional health, bodybuilding, and who has her own history with an eating disorder. She is also the co-owner of Fortify Health Coaching.
Sarah joins the podcast to discuss her journey with anorexia and the steps she took to overcome it. Together, the girls dive into what anorexia looked like for her, where it stemmed from, what her recovery process was like, and the professionals she worked with. Sarah discusses the negative biofeedback and symptoms she experienced with her body during this time. She also breaks down the important role that tracking macros, educating herself on what food does for the body, and getting into strength training / building muscle played in her journey.
Sarah is a wealth of knowledge when it comes to all things health and fitness, and there are tons of valuable nuggets in this episode, whether or not you struggle with an ED.
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Sarah:
Instagram: https://www.instagram.com/sarahfordbishop/
Fortify Health Website: https://www.fortify-health.com/
Eating Disorder Resources:
National Eating Disorders Association
Alliance for Eating Disorders
Project Heal
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/heyitskylie13
TikTok: https://www.tiktok.com/@heyitskylie_13
50 min - Episode 124: Creating Your Most Confident Self with Olivia Castellanos
In this week's episode, Kara and Kylie welcome Kara's friend, Olivia Castellanos to the podcast! Olivia is an online Registered Dietitian who specializes in mindful eating, confidence, and disordered eating.
Olivia joins the podcast for an incredibly valuable episode. Together, the girls dive into the importance of an "all foods fit mentality" and why a healthy relationship with food is so crucial, even when wanting to lose weight. Olivia also discusses how she has cultivated massive confidence in herself / her body and gives listeners tip on how to be their most confident self, how to let go of other people's opinions, and how to dig into the deep-rooted mindset issues that may be holding you back from reaching the goals you're looking to achieve.
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Olivia:
Instagram: https://www.instagram.com/oliviajoycastellanos/
Liv Confidently Podcast: https://podcasts.apple.com/us/podcast/liv-confidently/id1663034498
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/heyitskylie13
TikTok: https://www.tiktok.com/@heyitskylie_13
53 min - Episode 123: A Nurse’s Take on Reaching Fitness Goals, Conventional Healthcare, and More with Jasmine Barber
This week, Kylie and Kara welcome their good friend, Jasmine Barber, to the podcast. Jasmine has worked as a pediatric ICU nurse for eleven years, and joins your hosts for a chat about how she has balanced her health and fitness goals with a hectic nursing schedule.
Jasmine formerly competed in bodybuilding as well, and had to balance that during her time not only working as a nurse, but also working night shift. She shares some ways that she made her nutrition work, how she scheduled her workouts through the week, and the mindset required to make it all happen. Jasmine also shares how she has reshaped her life since leaving competing, and the ways that she maintains a healthy relationship now with her body image, her mindset, and her health and fitness routines.
Kylie, Kara, and Jasmine also discuss conventional medicine, and how Jasmine felt working in the conventional medical space as someone who is well-versed on holistic and functional health practices. They dive into the importance of both, and the balance they hope individuals can find and have access to.
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/kylie.kaiser.comedy13
TikTok: https://www.tiktok.com/@heyitskylie_13
57 min
About Not Your Quick Fix
From the publisher's feed
This podcast is where you’ll find nutrition and fitness education, inspiration, and entertainment. Get ready to improve physically, mentally, and everywhere in between.
Your hosts, @kylie_uplifts and @karagoss_rd,
have not only gone through their own internal AND external transformations, but they also have years of professional experience helping other individuals change their lives starting with proper health and nutrition.