In this week's episode, Kara and Kylie welcome Kara's friend, Olivia Castellanos to the podcast! Olivia is an online Registered Dietitian who specializes in mindful eating, confidence, and disordered eating.

Olivia joins the podcast for an incredibly valuable episode. Together, the girls dive into the importance of an "all foods fit mentality" and why a healthy relationship with food is so crucial, even when wanting to lose weight. Olivia also discusses how she has cultivated massive confidence in herself / her body and gives listeners tip on how to be their most confident self, how to let go of other people's opinions, and how to dig into the deep-rooted mindset issues that may be holding you back from reaching the goals you're looking to achieve.

Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Olivia:

Instagram: https://www.instagram.com/oliviajoycastellanos/

Liv Confidently Podcast: https://podcasts.apple.com/us/podcast/liv-confidently/id1663034498

Connect with Kara:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Functional Fat Loss Secrets for Women⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with Kylie:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/heyitskylie13⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13⁠⁠⁠⁠⁠⁠