This week, Kylie and Kara welcome their good friend, Jasmine Barber, to the podcast. Jasmine has worked as a pediatric ICU nurse for eleven years, and joins your hosts for a chat about how she has balanced her health and fitness goals with a hectic nursing schedule.

Jasmine formerly competed in bodybuilding as well, and had to balance that during her time not only working as a nurse, but also working night shift. She shares some ways that she made her nutrition work, how she scheduled her workouts through the week, and the mindset required to make it all happen. Jasmine also shares how she has reshaped her life since leaving competing, and the ways that she maintains a healthy relationship now with her body image, her mindset, and her health and fitness routines.

Kylie, Kara, and Jasmine also discuss conventional medicine, and how Jasmine felt working in the conventional medical space as someone who is well-versed on holistic and functional health practices. They dive into the importance of both, and the balance they hope individuals can find and have access to.

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