In this week's episode, Kara and Kylie welcome Kara's friend, Joey Gast to the podcast! Joey is a Registered Dietitian, online nutrition and fitness coach, and simply a wealth of knowledge!

Joey joins the podcast for a juicy episode on 8 of the most common nutrition and fitness misconceptions! Together, Kara and Joey dive into topics like metabolic adaptation, intermittent fasting, net carbs, diet soda, cellulite, meal frequency, reverse dieting, gaining muscle, and more! Joey breaks down the science behind many of these misconceptions and what you should ACTUALLY be focusing on to reach your body composition goals.

This one is PACKED with insight that you don't want to miss!

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Connect with Joey:

Instagram: https://www.instagram.com/joeythedietitian/

Fit Take Podcast:

https://podcasts.apple.com/us/podcast/fit-take-with-joey-gast/id1497190047

Facebook Group:

https://www.facebook.com/groups/fatlosscyclingsecret/

Connect with Kara:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Functional Fat Loss Secrets for Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with Kylie:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/heyitskylie13⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13⁠⁠⁠⁠⁠⁠