Ivana sits down in Los Angeles with her soul sister and Banshee co-star, Lili Simmons (Banshee, Ray Donovan, Power Book IV: Force).

The two reminisce about their time filming Banshee : from audition nerves to intense sex scenes without today’s intimacy coordinators and how that experience shaped them as young women in Hollywood. Lili opens up about navigating modeling, body image pressures, and growing into her California-cool style, while also sharing heartfelt advice for the next generation of women.

The conversation spans friendship, therapy breakthroughs, dating culture, and the power of putting your “pussy on a pedestal.” Expect laughter, honesty, and the kind of soul-baring candor that makes Notions what it is.

Follow Lili on Instagram at @liliflower33, and don’t forget to subscribe, rate, and review Notions.

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This week we’re throwing diet culture in the bin (next to self-loathing) with the divine Niamh Orbinski : author, podcaster, intuitive eating coach, yoga teacher, therapist-in-training, and all-round nourishment fairy. Ivana and Niamh get into it: food obsession, body shame, dieting and the truly radical act of saying, “My body works. I love it.”

We talk intuitive eating. Niamh reminds us: we can influence weight, but not control it! Darling, no. Peace beats thinness every time.

This episode is about softness, sass, and coming home to yourself. Judgment off, acceptance on.

Hosted on Acast. See acast.com/privacy for more information.

Former international footballer, RTÉ pundit, award-winning author, and qualified psychotherapist Richie Sadlier.

In this wide-ranging and thoughtful chat, Richie opens up about his journey from professional sport to psychotherapy and the issues that matter most to him now. Ivana and Richie dive into big topics : from the gaps in sex education for teens, to the impact (and misinformation) of porn, to youth mental health and the contrasts between Irish and American approaches.

It’s a smart, honest, and at times challenging conversation but one full of compassion, insight, and a lot of notions worth having.

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Real sleep hacks. Relationship truths. And your juiciest questions answered.

This week, Ivana & Catherine go all-in!! unfiltered, hilarious, and deeper than you expect.

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From cotton panties to glowing skin, Gwyneth Paltrow, Sydney Sweeney, Jane Goodall and the fake-tan epidemic, we cover it all.

Fashion, beauty, wellness… and chaos.

Stay till the end. Your glow will thank you.

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Titan, entrepreneur and environmentalist Norman Crowley thinks AI isn’t something to fear.

It’s something to evolve with.

We talk about purpose, innovation, and how to build success without destroying everything else in the process.

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Do you know you are manifesting ALL THE TIME. It doesn’t matter if you believe in it or not, it is happening.

Thoughts become things. Your word is your wand.

Watch to our whole podcast with our Manifesting Expert Queen @yvonnetchrakian_manifest on YouTube 

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This week we continue being spooky! Did you know that Halloween originated in Ireland? 

Ivana reminisces about slutty Halloween’s at the playboy mansion while Catherine talks about terrifying carved turnips and lifted veils. 

Big disagreement about the 2026 s/s Chanel show! Huge. 

And the new mindset we are adopting is: this is going to be a great day!! 

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Join us in a podcasting adventure with Laura Nolan Horgan. 

We explore the wearing and not wearing of gorgeous organic cotton block printed pyjamas, Searching for our inner children, and finding them, as well as dealing with actual witchy superpowers. 

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From Grey’s Anatomy to Hollywood icon

In this episode, Kate Walsh sits down with Ivana and Catherine for an honest, hilarious, and inspiring conversation.

They talk about their friendship, African belly dancing safaris, her signature Hollywood style, early menopause,

her unforgettable and ongoing journey as an actress, and perfume entrepreneur!!

Expect laughter, real talk, and major inspiration.

🔥 Don’t miss this one! listen till the end.

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