Nourish

Nourish

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Nourish episodes

  • Nourish: Episode 11

    Joining me today is a skin expert on a mission to raise the vibration of people's skin using nontoxic products, rituals and tools. As a nurse, esthetician and aromatherapist, her approach to skincare is clinical, clean and holistic. She believes beauty is a mindset and a way of life and that skin is a reflection of our daily habits of consumption, both internally and externally. Her vision is to unite ancient beauty wisdom with modern science, helping people to fall in love with the skin they're in and their skin within. Please welcome Founder of Beauty Shamans, Shelly Marshall

    30 min
  • Nourish: Episode 10

    June's belief in the transformative power of yoga fuels her dharma. "The changes in my life from yoga have been profound, and I want to share it." She believes that everyone can benefit from yoga, and is passionate about finding new ways to make yoga accessible to all. "When someone comes into the studio, I feel so honored, because they are saying 'Of all the places that I could be, and all the things I could do, I choose to be here.'" She has created an amazing, beautiful community and space at Moondog, where all are encouraged to find their yogic path.

    June says her family is her greatest accomplishment, and she enjoys spending time with her husband and two sons. In general, she likes anything involving sun and sand, and is always open to trying things that are new, different, and fun.

    40 min
  • Nourish: Episode 9

    Joining me today is a woman that is dedicated to helping her clients find transformative life experiences. She is a certified Platinum KonMari™ Home Organizer

    After reading Marie Kondo's books, "The Life Changing Magic of Tidying Up" and "Spark Joy", She attended Marie Kondo's first-ever U.S. consultant training seminar in NYC. After tidying, she was inspired to start her own business, Joy & Space, LLC and to complete yoga teacher training. The KonMari™ method helped her to make space for amazing opportunities in her life. She uses her MS in Psychology and her expertise coaching individuals with ADHD and other forms of chronic disorganization to bring transformation and joy into her clients lives. Please welcome Yuriko Beaman.

    36 min
  • Nourish: Episode 8

    Joining me today is someone I like to call a harbinger of peace. She is a yoga philosopher and teacher of teachers. Currently she is one of the lead teachers for a Yoga Alliance certified 95 hour Kids Yoga Teacher Training program at Pranakriya. Her kids' teaching methodologies have been influenced by the life, education, society and culture that she has been exposed to growing up in India.

    39 min
  • Nourish: Episode 7

    Joining me today is a woman who is a master at pivoting in her business and building community even during a global pandemic. Her mom once told her, "Many new things are nothing but well-forgotten old ones."

    This is certainly the case for her kombucha adventure. Kombucha was probably one of the first words she learned from her great-grandmother "Baba" as a child growing up in Siberia. In 2015, she decided to brew her Old World recipe for others to enjoy and that's when Baba's Bucha came to life. Please welcome the talented Olga Sorzano.

    43 min
  • Nourish: Episode 6

    Joining me today is someone I admire for his dedication, discipline and determination. He is a martial artist that currently holds a 6th degree black belt in Shotokan karate. He is a 15 year member of the USA Olympic Karate Team and was inducted into the USA Karate Hall of Fame in 2000. He is Co-owner & Senior Instructor at BUSHI Katate and Aikijujitsu in Souderton, PA. In addition he has a BS in exercise and Sports science, 12 years as a personal trainer and is a certified health coach. Please welcome Adam Older.

    39 min
  • Nourish: Episode 5

    Joining me today is someone I like to call a student of life. His skills and interests are diverse and include communication, digital imaging, woodworking, motorcycle touring among many others. He is an avid believer that volunteerism is an important part of a sound life philosophy. He is founder of Bizucate, a training and education company focusing on strategy, marketing and sales. And, he is also pursuing a new venture---Salford Saw Works that will turn fallen trees into furniture.

    https://www.brainpickings.org/2016/09/26/the-hidden-life-of-trees-peter-wohlleben/

    https://youtu.be/ahZmX5ZfCww

    30 min
  • Nourish: Episode 4

    Joining me today is a strong, confident, multidimensional woman. She is a psychologist, yoga teacher, horseback rider. Her passion is to counsel individuals through traumatic and stressful experiences. Her clients include children, adults and families to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, grateful, whole and safe. Please welcome Kristin Paulson.

    38 min
  • Nourish: Episode 3

    A former opera singer, Lizzie trained in several forms of movement including yoga and is presently an experienced yoga teacher. Also, she is an ordained Cantor and has combined her love of Yoga and Judaism. She is passionate about helping others bring Judaism into the body, voice and heart through methodical and creative embodied practice. For more information on Lizzie visit www.elizabethshammash.com

    39 min
  • Nourish: Episode 2

    Joining me today is a woman who emanates light and love to everyone she touches. She is a mentor, holistic health counselor, Ayurvedic practitioner, traveler, minister, yogi and one lovely human being. She is the founder of InspiredYoga.com where she teaches people how to heal themselves through the ancient science of yoga. Please welcome Kyra Anastasia. We'll discuss the practice of Ayurveda, connecting to nature, travel and overall well-being. Join us!!

    28 min

About Nourish

From the publisher's feed

What does nourish mean to you? I'm on a quest to rediscover and uncover ways to nourish our physical, mental, emotional and spiritual health.