In this episode, we talk about our approach to feeding our sons. They are both almost 2, and we talk about foods we want to include as well as those we try to avoid. More than that, we talk about how we navigate food choices with other family members, meal planning for kids, and our approach for feeding them when we eat out. We are trying to create a positive relationship with food for our kids, so we don't want to be overly restrictive, but we also want to have an influence towards positive choices.

[05:07] - Philosophy of how we feed our kids vs. how we were brought up

[16:00] - Support or lack of support from family members on our choices

[25:53] - First foods, baby-led approach and meal planning

[35:00] - Pouches & convenience foods, eating out of the house

[41:40] - Considering macro-nutrients for kids and blood sugar reactions

[50:25] - Foods we try to avoid with our kids

Links:

Get 15% off your first order at myserenitykids.com with our code: NOURISHEDANDNURTURING

Where to find us:

Nourished & Nourishing - @nourishedandnurturing

Marissa - @confidentlybalanced

Michelle - @michelletagge

E-mail us your questions - [email protected]

Marissa's website - https://confidentlybalanced.com/

In this episode for everyone who eats, we give a background on nutrition. We talk about how to think about macro-nutrients and micro-nutrients, and how different dietary choices affect them. Then we give a broad background on the physiological impacts of grains, sugar and fats. We also give a quick overview of some of the diet trends: Paleo, Whole 30 and Keto. 

In this episode, we discuss questions you might want to consider or discuss with your provider around your wishes during labor and delivery. 

In this episode, Michelle and Marissa are giving background about who we are and what we want to provide to our listeners with this podcast.

Westin A Price diet for pregnancy: https://www.westonaprice.org/health-topics/diet-for-pregnant-and-nursing-mothers/

Free ennegram test: https://www.truity.com/test/enneagram-personality-test