Nourished Fertility

Have you ever wondered how the language used on the food products we purchase affect how we think and view the food? Today's episode, with guest and fellow non-diet dietitian, Brenna O'Malley (@thewellful) explores how food marketing and social media influences our personal views of food, our eating habits and how this all ultimately impacts our own relationship with food.

This episode is brought to you by Food & Body Peace Playbook, which is officially open for enrollment for our January program. If you ready to say YES to intuitive eating and treating your body well in 2022 join now to grab one of the limited spots inside the program.

We are also booking for the final spots for 2021 and early bird spots for 2022 for our virtual practice, Nourishing Minds Nutrition. Reach out now to get started with one on one coaching for intuitive eating, body image, hormone support and digestive relief.

In this episode we discuss:

• Brenna's origin story to the work she does, blending together food and brand marketing with a private practice that specializes in helping you form a healthier relationship with food.
• The consumer side and the company side of marketing and how food marketing influences our decisions and thoughts around food.
• How to be cognisant of the language used in food marketing .
• Brands that are doing a good job of value based marketing and advertising.
• How social media can directly impact our relationship with food and our mental health, too.
• Advice for consumers of social media and advice for influencers on how they discuss food and nutrition.
• How Brenna personally practices wellness without obsession.

Brenna O'Malley, RD is a registered dietitian and founder of the mindful health website, The Wellful. Brenna specializes in helping people move away from dieting and disordered eating patterns to develop a healthy relationship with food and their body. She is passionate about changing the language we use to talk about nutrition & health in the media, online and in food marketing. Brenna uses a non-diet, mindful approach to nutrition and health and believes that the 'why' we eat is just as important as the 'what' we eat. Brenna practices from a Health at Every Size (HAES®) perspective and truly believes that all foods can fit in healthy diet.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

On the podcast today we have guest Arielle Calderon. In this candid interview we talk about her dangerous journey with dieting and Arielle's journey out of dieting, into living life on her own terms, including finding love.

In this episode we talk about:

1. Arielle's journey with dieting, and how it led to a dangerous eating disorder
2. Getting followers on Instagram from losing weight, and what that transition with like to the account she has now, focused on empowering women to live life at any size.
3. Arielle's journey getting married and the incredible details that have gone into your weddings.
4. Arielle's fear of not being able to find love, and how to cope with this fear if you feel that your size will mean you won't find love.
5. How Arielle practices wellness without obsession.

Find out more about Arielle:

Arielle's Instagram

Arielle's website

Arielle's article on Eating Well

This episode is brought to you by Food & Body Peace Playbook, which is officially open for enrollment for our January program. If you ready to say YES to intuitive eating and treating your body well in 2022 join now to grab one of the limited spots inside the program.

We are also booking for the final spots for 2021 and early bird spots for 2022 for our virtual practice, Nourishing Minds Nutrition. Reach out now to get started with one on one coaching for intuitive eating, body image, hormone support and digestive relief.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Today on the podcast, I'm sharing with you 10 easy ways to cope with a bad body image day. This will be a short and sweet episode, which is perfect, anytime you are having one of these days, a bonus step could be coming to listen to this episode to remind you how to navigate it. The truth is, bad body image days happen.

I find for a lot of my clients, they can happen when they are challenging food fears (and the discomfort of eating them makes their brain perceive they have suddenly gained loads of weight), when they are having a stressful day or week and just generally can occur when things in our life feel out of control. As sad as it is, most of us feel that our bodies and food are sometimes the only thing in our lives that we can control. We want to be compassionate with ourselves when we feel this way, but I also encourage you to not let these negative thoughts dictate your actions and how you treat yourself or feed yourself. Listen to today's episode to learn more!

Thank you to Primally Pure for bringing today's episode. I am enjoying the rose tinted lip balm,plumping face mask and charcoal deodorant, all perfect for entering into the spring season. You can use the code NOURISH for 10% off your first order.

This episode is brought to you by Food & Body Peace Playbook, which is officially open for enrollment for our January program. If you ready to say YES to intuitive eating and treating your body well in 2022 join now to grab one of the limited spots inside the program.

We are also booking for the final spots for 2021 and early bird spots for 2022 for our virtual practice, Nourishing Minds Nutrition. Reach out now to get started with one on one coaching for intuitive eating, body image, hormone support and digestive relief.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

Today on the podcast, I'm sharing with you 10 easy ways to cope with a bad body image day. This will be a short and sweet episode, which is perfect, anytime you are having one of these days, a bonus step could be coming to listen to this episode to remind you how to navigate it. The truth is, bad body image days happen.

I find for a lot of my clients, they can happen when they are challenging food fears (and the discomfort of eating them makes their brain perceive they have suddenly gained loads of weight), when they are having a stressful day or week and just generally can occur when things in our life feel out of control. As sad as it is, most of us feel that our bodies and food are sometimes the only thing in our lives that we can control. We want to be compassionate with ourselves when we feel this way, but I also encourage you to not let these negative thoughts dictate your actions and how you treat yourself or feed yourself. Listen to today's episode to learn more!

Thank you to Primally Pure for bringing today's episode. I am enjoying the rose tinted lip balm,plumping face mask and charcoal deodorant, all perfect for entering into the spring season. You can use the code NOURISH for 10% off your first order.

This episode is brought to you by Food & Body Peace Playbook, which is officially open for enrollment for our January program. If you ready to say YES to intuitive eating and treating your body well in 2022 join now to grab one of the limited spots inside the program.

We are also booking for the final spots for 2021 and early bird spots for 2022 for our virtual practice, Nourishing Minds Nutrition. Reach out now to get started with one on one coaching for intuitive eating, body image, hormone support and digestive relief.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

Are you ready to move your body more in the New Year? Listen to today's podcast episode to learn how to just move, without focusing on weight loss with guest and movement expert, Kaisa Keranen. Kaisa is a personal trainer, fitness educator, and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance, and Injury Prevention.

As the owner of KaisaFit, she has developed her own method of movement which she shares daily with her clients and social media followers worldwide. She lives and teaches by the motto that health is a feeling not a look and believes whole-heartedly in her mission to get people around the world up and moving!

Kaisa has been featured in such digital magazines as Vogue, Shape, SELF, Harpers Bazaar, Oxygen, and ESPNW. She was featured on the Greatist as one of the most influential people in health and fitness and most notably was asked by Michelle Obama to be one of the go-to trainers for her "Let's Move" digital campaign.

You can find Kaisa on social media as KaisaFit where she educates, motivates, and empowers people to #JustMove.

In this episode we discuss:

• Kaisa's journey to create her business, and how she navigates doubt and imposter syndrome.
• Why bodies are made to move, but this doesn't have to be about weight loss.
• Kaisa's take on before and after photos on Instagram.
• Why we should prioritize our health and happiness over weight loss.
• What movements best encourage mobility, and if we do have pain or injury, the best way to manage this.
• Kaisa's platform, Just Move, which encourages you to move your body in a variety of ways, including mobility, strength, starter, barre, dance and so much more!
• How Kaisa practices wellness without obsession.
• Where can we find more about you and work with you!

Follow along with Kaisa on Instagram and her website.

This episode is brought to you by Food & Body Peace Playbook, which is officially open for enrollment for our January program. If you ready to say YES to intuitive eating and treating your body well in 2022 join now to grab one of the limited spots inside the program.

We are also booking for the final spots for 2021 and early bird spots for 2022 for our virtual practice, Nourishing Minds Nutrition. Reach out now to get started with one on one coaching for intuitive eating, body image, hormone support and digestive relief.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Enjoy listening to this oldie but goodie episode all about the 4 reasons you fear making peace with food. Today is the final day to grab the Momma Body Love Workshop with the CYBERMONDAY coupon for 50% off.

This episode is brought to you by Food & Body Peace Playbook, which is officially open for enrollment for our January program. If you ready to say YES to intuitive eating and treating your body well in 2022 join now to grab one of the limited spots inside the program.

We are also booking for the final spots for 2021 and early bird spots for 2022 for our virtual practice, Nourishing Minds Nutrition. Reach out now to get started with one on one coaching for intuitive eating, body image, hormone support and digestive relief.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

Today's episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.

Today is our Black Friday deal which means for ONE DAY ONLY you can join Food & Body Peace Playbook for $200 off with the code BLACKFRIDAY. Plus, you'll get our special bonus on How to Stop Counting Calories. By joining today, you'll be signing up for our January enrollment of FBPP. That means you can start off 2022 making the decision to say NO to diets that don't work and YES to intuitive eating and a lifetime of treating your body well.

Today's episode is with guest Jaimmy Koroma, who is an art director and self love content creator. In today's episode we discuss making the decision to stop dieting, getting settled in your body, dating as a plus sized women and why you shouldn't wait until you're 'skinny' to wear what you really want.

In this episode we discuss:

• Jaimmy's Instagram account, why she started it and how it evolved from a fitness account to a self love, body acceptance account.
• Why Jaimmy stopped dieting, and how she dealt with the fears around no longer dieting.
• What Jaimmy gained by losing the diet mentality.
• I love Jaimmy's take on the 'what i'll wear when I'm skinny' pinterest board outfits and we discuss the inspiration behind these looks and how to find clothes that make you feel confident.
• How Jaimmy practices wellness without obsession.

Learn more about Jaimmy:

Jaimmy's Instagram account

Jaimmy's website

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

What does it REALLY mean to have peace with food and your body? Maybe it would help to explain first what doesn't feel like peace.

Because for myself, my clients, online course students and community- feeling peace has not always been your experience with your food, and as a result, your body. Maybe you're even there right now. The fights you're having with your body.

The war between the two of you, almost as if your body was separate from you. You can't get your body to do what you want. To be the size you want it to be. To be able to live off minimal carbs and excessive exercise. I remember thinking to myself, why does my body hate me so much?

And maybe you can relate to that. Maybe you've even had that thought yourself. That disconnection, that lack of TRUST in your body, means your always trying to control things.

Listen to today's podcast episode to learn more, including how to make peace with food and your body!

Need more support for the holiday season? Download our FREE Holiday Survival Guide to help you not just survive the holiday season, but actually enjoy it- food included.

Today's episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.

We will be offering a Black Friday discount and special bonus offer for our January enrollment. That means you can start off 2022 making the decision to say NO to diets that don't work and YES to intuitive eating and a lifetime of treating your body well.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

I know it is so hard to stop dieting because for most of you, it's a habit you've had for most of your life. And I also know it's so hard for you because you're scared. Scared of weight gain, scared of losing control, scared of what will happen when you choose intuitive eating. The truth is there is so much more that you will GAIN in your life by choosing yourself, and choosing healing. Listen to today's episode, with guest and team member here at NMN Emilie Hebert, to learn what you gain when you lose the diet mentality.

In this episode we discuss:

• Why it can be hard to choose intuitive eating, especially when we fear weight gain or losing control.
• What exactly is diet mentality and what it may look like for you.
• What we gain when we lose diet mentality.
• Ways to emotionally cope with weight gain if it does occur in your intuitive eating journey.
• How Emilie is currently practicing wellness without obsession.

If you're interested in working with Emilie or one of the team members here at Nourishing Minds Nutrition, you can click here to learn more about our 3 and 6 month packages.

Need more support for the holiday season? Download our FREE Holiday Survival Guide to help you not just survive the holiday season, but actually enjoy it- food included.

Today's episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.

We will be offering a Black Friday discount and special bonus offer for our January enrollment. That means you can start off 2022 making the decision to say NO to diets that don't work and YES to intuitive eating and a lifetime of treating your body well.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Our annual tradition here at Nourishing Minds Nutrition is to have an annual holiday episode where myself and the team members share our #1 tip for how to use intuitive eating to enjoy the holiday season. We re-recorded the episode this year since we have new team members, so there's so much more helpful content in today's episode, listen to learn more!

Need more support for the holiday season? Download our FREE Holiday Survival Guide to help you not just survive the holiday season, but actually enjoy it- food included.

Today's episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.

We will be offering a Black Friday discount and special bonus offer for our January enrollment. That means you can start off 2022 making the decision to say NO to diets that don't work and YES to intuitive eating and a lifetime of treating your body well.

If you're interested in working with one of the team members here at Nourishing Minds Nutrition, you can click here to learn more about our 3 and 6 month packages.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website