Nourished Fertility

If you've been told your AMH levels mean you "don't have time" or that IVF is your only option… this episode is required listening.

AMH (Anti-Müllerian Hormone) is often used as a marker of ovarian reserve. Doctors rely on it heavily when evaluating fertility. But when you have hypothalamic amenorrhea (HA) or period loss, AMH can be incredibly misleading.

In this bonus episode, I'm breaking down:

• What AMH actually measures

• Why AMH can appear falsely LOW in HA

• Why AMH can appear falsely HIGH in HA (and get misdiagnosed as PCOS)

• Why HA must be ruled out before diagnosing PCOS

• When AMH is actually useful

• Why restoring ovulation is the real goal — not obsessing over a lab value

If you're ready to stop guessing and finally address the root cause of your missing or irregular cycles, applications for Premier Period Recovery for Fertility (PPRF) open early next week.

This is our high-touch program for women who are ready to restore ovulation, regulate their cycles, and conceive naturally — without living in fear of weight gain or giving up their identity.

Spots for March are limited. Apply here.

Your metabolism isn't about how fast you burn calories.

It's about how well your cells create energy.

And when cellular metabolism slows down, everything slows down — including ovulation.

In today's episode, we're breaking down the 3 key markers we use inside fertility recovery to assess metabolic health:

• Your metabolic type (via HTMA)

• Your basal body temperature (BBT)

• Your full thyroid panel (not just TSH)

Because when we support metabolism at the cellular level — whole body healing becomes possible again, and this is what restores your fertility.

If you're ready for personalized support, there are 2 spots left in Premier Period Recovery for Fertility this month. Apply HERE.

If your period is missing… or your cycles are wildly unpredictable… this episode is going to change everything.

Because your missing period isn't the root problem. It's the symptom.

In today's episode, I'm breaking down the 3 unexpected root causes of period loss + irregular cycles:

✨ A damaged metabolism ✨ Depleted nutrients ✨ Nervous system dysfunction

And how they all lead to the same outcome: 👉 brain-ovary miscommunication + depleted hormones

In this episode, you'll learn:

• Why your body shuts down ovulation when it doesn't feel safe

• Signs you have these root causes outside of period loss alone

• How to stop guessing and start fixing what's actually happening

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

If you've ever dieted, stressed about your weight, or lost your period—this episode is non-negotiable. I'm joined by our in-house HTMA expert, Rachel Mahalow, to break down the one functional lab test I believe every woman should run to truly understand what's going on under the hood.

You'll learn what an HTMA (Hair Tissue Mineral Analysis) test is, why it's essential for period recovery + fertility, and how it can uncover what your blood work and symptom tracker keep missing.

🎟 Bonus: We also announce our free LIVE training "How to Get Pregnant in 2026" happening this Sunday, Jan 25 @ 1pm ET. Save your seat here.

If you know that this is THE YEAR you're going to get your period back so you can get pregnant, here's your first step to making that your reality:

🎉 LIVE New Year Training: How to Get Pregnant in 2026 🗓️ Sunday, January 25 @ 1pm ET | 12pm CT | 11am MT | 10am PT 🎟️ Save Your Seat Here — 100% free

Inside this brand new, live training, we're diving into:

🔍 The REAL root causes behind your missing period & fertility struggles — Sluggish metabolism, nervous system chaos, depleted hormones and brain-ovary miscommunication. It's not just under-eating. And your doctor probably hasn't told you this yet.

⚠️ What most period recovery coaches + fertility docs overlook — "Eat more and rest" isn't a personalized protocol. You'll learn what actually works—for YOUR body and your goals.

🌱 The 5-Step Method I use to help clients get their cycles back + conceive naturally — Say goodbye to info-overload. You don't need more Google. You need a clear, confident plan.

This free training could literally save you $60K+ in IVF—and months (or years) of emotional whiplash.

🎟️ Spots are limited—SAVE YOURS HERE!

In this episode, Victoria shares the casual but powerful lifestyle shifts that supported her fertility journey and helped her conceive naturally—twice! From sleeping in on weekends to unapologetically eating carbs again, these daily practices supported her hormones, restored ovulation, and helped her feel truly nourished and rested. Whether you've had HA, irregular cycles, or are just trying to boost fertility—these tips will meet you where you're at.

👉 Tune in to learn why rest, carbs, and snacks are anything but basic when you're trying to conceive!

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

In this solo episode, I'm walking you through the exact 10 health habits I changed in 2025 that had me ending the year feeling like a whole new woman — or more accurately, like my old self again… but better.

This isn't a "new year, new me" thing — this was about reclaiming energy, clarity, joy, and strength after years of feeling drained from motherhood, business, and just life. If you've been feeling off or disconnected from your wellness, this episode is your permission slip to experiment, evolve, and get bold with your health again.

We're talking: ⚡ HTMA and mineral mocktails 🏋️‍♀️ Strength training and daily walking 🥩 Protein, fiber, and big snacks at night 🌙 Circadian rhythms + nervous system regulation 🍷 ...and why I'm low-key sober curious now

If you're craving energy, focus, and a better way to care for yourself in your 30s and beyond — this one's for you.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

In today's episode, I'm joined by Jillian Greaves, RD/N and women's health functional dietitian, to unpack how your circadian rhythm—the body's internal clock—directly influences your hormones, fertility, and even digestive health. We get nerdy (in the best way) talking about why light exposure, meal timing, and rest aren't just "nice-to-haves"—they're critical for balancing hormones and getting your period and ovulation back on track.

Whether you're trying to conceive, recover your period, or simply want to feel like yourself again, this is the science-meets-practical-tools convo you didn't know you needed.

Jillian Greaves is a Functional Dietitian and Women's health specialist, the owner of the private practice Jillian Greaves Functional Nutrition & Wellness, and the creator of the PCOS Root Reversal Program. Jillian provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, fertility, hormone balance, and digestive health. Jillian and her team help women identify and address the root causes of their hormone and digestive symptoms using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and to experience life at its fullest potential.

Links:

Website: https://jilliangreaves.com/

Instagram: https://www.instagram.com/jilliangreavesrd/

1:1 Functional Nutrition Coaching: https://jilliangreaves.com/nutrition-coaching

Our only sale of the year is here! Now until Monday Dec. 1st we're offering $400 off our most popular entry-level offer: The Fertility Clarity Package. This includes:

• A root cause investigation with expert-led lab testing

• A fully customized roadmap to get your period back + get pregnant

• Clear, actionable next steps to reach your fertility goals in 2026

For just $550 (normally $950!)—this is the best price you'll ever see on this package. Only a handful of spots are left!

🛒 Details + purchase HERE

Want to chat before your purchase? DM me on Instagram :)

Our only sale of the year is here! Starting today, Monday, November 17, we're offering $400 off our most popular entry-level offer: The Fertility Clarity Package. This includes:

• A root cause investigation with expert-led lab testing

• A fully customized roadmap to get your period back + get pregnant

• Clear, actionable next steps to reach your fertility goals in 2026

For just $550 (normally $950!)—this is the best price you'll ever see on this package.

⚡️PLUS: The first 5 people to grab their package get a bonus 1:1 call with me (yes, me, Victoria!).

There are only 10 spots available, and this offer ends Monday, December 1st, so mark your calendar.

🛒 Details + purchase HERE

Want to chat before your purchase? DM me on Instagram :)

You can't hustle your way to a baby. In today's episode, we dive into 13 simple yet powerful nervous system regulation practices to support healing, ovulation, and optimal fertility. From slow walks to eating more (and earlier), we'll cover the shifts your high-achieving, always-on-the-go body needs to feel safe again—because healing doesn't happen in fight-or-flight mode.

We talk light exposure, breakfast before coffee, deep breathing, emotional regulation tools, and why "wellness without obsession" is the secret to sustainable fertility habits. This episode is the real fertility lifestyle plan—no restriction required.

🎙 Listen in to learn:

• Why nervous system regulation is crucial for hormone health

• How to stop living in wired-but-tired mode

• The underrated role of rest, food, and emotional healing in ovulation

Ready to stop white-knuckling your healing? This one's for you.

🎉 Black Friday Sneak Peek!

I have the most exciting news—our only sale of the year is almost here. Starting Monday, November 17, we're offering $400 off our most popular entry-level service: The Fertility Clarity Package This includes:

• A root cause investigation with expert-led lab testing

• A fully customized roadmap to get your period back + get pregnant

• Clear, actionable next steps to reach your fertility goals in 2026

For just $550 (normally $950!)—this is the best price you'll ever see on this package.

⚡️PLUS: The first 5 people to grab their package get a bonus 1:1 call with me (yes, me, Victoria!).

There are only 10 spots available, and this offer ends Monday, December 1st, so mark your calendar.

🛒 Details + GRAB YOURS HERE!