Nourished Fertility

Curious what it means to build generational wealth? I was too! Which is why I asked Alissa Todd to come on the show. Alissa Todd is a Personal CFO and Financial Advisor who helps ambitious women build generational wealth so they can experience time freedom, financial freedom and a work-optional lifestyle. Through their Personal CFO Planning Process, her team creates a financial roadmap so their clients know exactly what to do with their money and take the guesswork out of their finances.

Like many people, Alissa struggled at the beginning of her financial journey. She had zero knowledge on personal finance or investing. Now, she specializes in helping ambitious women outsource their financial strategy so they can access more time freedom to feel more confident and clear about their financial future. Alissa grew up in The Netherlands and Ireland before moving to sunny Southern California. Outside of business, you can catch her at the beach, doing yoga or sipping spicy margs with her friends.

Learn more about Alissa:

LinkedIn: Alissa Todd | LinkedIn

Twitter: https://twitter.com/alissatodd_

Website: http://www.mywealthcg.com/

In this episode we discuss:

• Who Alissa is and the work she does as a wealth advisor and personal CFO.
• How financial independence supports you to live a life you love.
• What is the gender wealth gap and how we as women can work to increase our own generational wealth.
• How to normalize women talking more about money.
• How Alissa practices wellness without obsession.

This episode is brought to you by the Summer Reset. This is the final week to get this free mini-course, click here to grab yours!

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Do you struggle with eating around others or eating out at restaurants? You all shared with me your biggest struggles with social eating and today's episode is going to give you all the advice you need to navigate this!

If eating out at restaurants causing you comparison, judgement, shame, if it makes you worry about what others are thinking, or makes it hard for you to listen to your body cues, then today's episode is for you. Learn how to eat intuitively when eating out at restaurants and around others in this can't miss episode.

This episode is brought to you by one of my favorite skincare companies, Primally Pure. My favorite products right now are the facial dry brush, the plumping mask and the citrus and mint body butter. You can use the code NOURISH for 10% off your first order.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

Have you ever wondered if you can practice intuitive eating with certain medical conditions, like Type 1 Diabetes? If so, today's episode is for you! Guest and dietitian, Danielle Bublitz, shares how to bring together the worlds of managing your diabetes while honoring and practicing intuitive eating.

Danielle Bublitz, MS, RDN, is a Registered Dietitian Nutritionist specializing in Intuitive Eating, binge eating, and Health At Every Size(R)-aligned nutrition therapy. Danielle earned her bachelor's degree in nutrition and dietetics from California State University at Chico and received her Master's degree from California State University at Northridge while completing the dietetic internship program. Since becoming a Registered Dietitian, Danielle has worked in various areas in nutrition, such as in hospitals, acute rehab, and skilled nursing facilities. Danielle is passionate about guiding her patients through difficult medical diagnoses, like diabetes or gastrointestinal issues, while learning how to make peace with food and their bodies.

In this episode we discuss:

• Danielles work at Nourished with Kindness and her own personal journey with being diagnosed with Type 1 Diabetes (DM).
• Danielle's approach to medical conditions with intuitive eating.
• How someone with type 1 DM can practice IE while managing this condition.
• What principles of intuitive eating should and should not be applied with Type 1 DM.
• How Danielle practices wellness without obsession.

You can learn more about Daneille on her Instagram and at the practice she works at, Nourished with Kindness.

It's the final weeks to grab the Summer Reset, don't miss out on this free mini-course! You can also sign up for the waitlist for Food and Body Peace Playbook, reserving your spot of only 20 spots available and $100 off the program.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Today's podcast episode was created from this incredible blog post written by Kelsey Pukala, all about body grief.

In this post she shares, "I've been spending a lot of time lately exploring this idea of body grief. Maybe I'm just late to the party… but over the past year, this has honestly been a newer topic for me to research and discuss with clients. I wanted to share a few things I have learned with hopes that it is helpful for anyone currently experiencing body grief!" Listen to today's episode and read this blog post to learn more.

This episode is brought to you by one of my favorite skincare companies, Primally Pure. My favorite products right now are the facial dry brush, the plumping mask and the citrus and mint body butter. You can use the code NOURISH for 10% off your first order.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

Today on the podcast we have new dietitian at Nourishing Minds Nutrition, Emilie Hebert, back on the show to discuss why wellness culture is diet culture. You'll learn the problems that exist with the mindset that a lot of wellness culture takes when it comes to health, and how to differentiate wellness culture vs wellness without obsession.

In this episode we discuss:

• Emilie's journey from disordered eating to intuitive eating.
• Ways that Emilie has been influenced by wellness culture.
• Defining wellness culture and specific examples of how wellness culture gets it wrong when it comes to wellness.
• How to eat and live according to your values without falling into the trap of wellness culture.
• How Emilie practices wellness without obsession.

To celebrate Emilie joining the practice, Emilie is offering 10% off her packages for the first 5 clients that sign up, don't miss out on this amazing opportunity! You can learn more about Emilie joining the team and her packages here.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Today's guest is Emilie Hebert, an anti-diet dietitian empowering people to love food and respect their bodies. Her goal is to help you heal from disordered eating so you can share your best self with the world.

In college, Emilie struggled with disordered eating and hypothalamic amenorrhea. She understands how it feels to believe that you will never live a life of food freedom because your food fears and negative body beliefs are so overwhelming. As your dietitian, her job is to remind you that a life of food freedom and body respect is possible for you—and, most importantly, that you deserve it. Emilie practices using the principles of Intuitive Eating and Health at Every Size, and specializes in working with vegan/vegetarian clients and clients in the LGBTQ+ community.

You can follow Emilie on Instagram to learn more about her approach to nutrition, or at her food blog Emilie Eats for plant-based recipes.

You can learn more about Emilie joining the team and her packages here. Emilie is offering 10% off her packages for the first 5 clients that sign up, don't miss out on this amazing opportunity!

This episode is brought to you by one of my favorite skincare companies, Primally Pure. My favorite products right now are the facial dry brush, the plumping mask and the citrus and mint body butter. You can use the code NOURISH for 10% off your first order.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

Ashton Barrett is a certified Intuitive Eating Counselor, who helps you reclaim your life from chronic dieting and provides intuitive eating and body image support. Ashton is passionate about banning body bullying and in this episode, we discuss her journey from macro counting coach to intuitive eating counselor.

In this episode we discuss:

• Ashton now described herself as an ex-macro coach, and shares with us the type of approach she used to take with clients.
• What led Ashton to decide to stop teaching macro counting.
• Ashton's own journey to healing her relationship to food and then becoming a certified Intuitive Eating counselor.
• Why macro counting isn't true food freedom and flexibility.
• The concept of reverse dieting in the macro world and whether or not Ashton still uses this approach.
• How Ashton practices wellness without obsession.

Learn more about Ashton:

Ashton's Instagram account

So much of what will help in the intuitive eating journey is provided in our program, Food and Body Peace Playbook, a step by step guide for how to make peace with food, respect your body and live wellness without obsession.

This program was formerly called Permission Stage Playbook and what we learned from the 75 incredible women who took the course is that body image is as much of a need of yours as intuitive eating. So we've been working hard over the summer to revamp the program and it will be officially available to you at the end of September. You can join the waitlist to get a special discount and first dibs on the only 20 spots available here.

Looking for more direct, one-on-one support, or have medical conditions you need help navigating as part of your intuitive eating journey? Click here to review our 3 and 6 month packages. My team and I are currently booking for August, September & October.

The Summer Reset is a free mini-course created for you to help you realize this fact: you're already summer body ready. And what this means to you is, instead of constantly trying to change your body every year summer rolls around, you can choose to reset how you view your body. So you can feel comfortable and gain confidence in the body you have right here, right now. The Summer Reset will help you reset your mindset towards food, fitness and body this summer so you can stop waiting and start LIVING NOW.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

"You've gained weight, are you pregnant?" I will never forget the moment when a co-worker said this to me so casually as she passed me in the parking lot.

I wasn't pregnant. I had been gaining weight because I was healing my relationship with food. And at that time in my life, I was *deeply* uncomfortable with it. I can't remember what I said back to her but I do remember going to my car and crying about it.

I can't help but wonder if I had understood how to stand up for myself and had clear boundaries about what was allowed to be said to me, how that conversation might have changed.

So in today's episode I am going to give you some examples of setting boundaries in hopes it helps you continue in your intuitive eating journey.

So much of what will help in the intuitive eating journey is provided in our program, Food and Body Peace Playbook, a step by step guide for how to make peace with food, respect your body and live wellness without obsession.

This program was formerly called Permission Stage Playbook and what we learned from the 75 incredible women who took the course is that body image is as much of a need of yours as intuitive eating. So we've been working hard over the summer to revamp the program and it will be officially available to you at the end of September. You can join the waitlist to get a special discount and first dibs on the only 20 spots available here.

Looking for more direct, one-on-one support, or have medical conditions you need help navigating as part of your intuitive eating journey? Click here to review our 3 and 6 month packages. My team and I are currently booking for August, September & October.

The Summer Reset is a free mini-course created for you to help you realize this fact: you're already summer body ready. And what this means to you is, instead of constantly trying to change your body every year summer rolls around, you can choose to reset how you view your body. So you can feel comfortable and gain confidence in the body you have right here, right now. The Summer Reset will help you reset your mindset towards food, fitness and body this summer so you can stop waiting and start LIVING NOW.

This episode is brought to you by one of my favorite skincare companies, Primally Pure. My favorite products right now are the facial dry brush, the plumping mask and the citrus and mint body butter. You can use the code NOURISH for 10% off your first order.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

Today's episode, with guest Morgan Skatz, is for the parent who wants to raise children to have a healthy relationship with food & body. Morgan's goal as a dietitian is to end disordered eating and see everyone enjoy food again. She specializes in eating disorders, intuitive eating, and pediatrics. She wants everyone to know that they deserve a life that is not consumed by food, and food rules. She believes everyone has the ability to feel good in their body!

She loves to see disordered eating/eating disorders prevented by putting in positive work as early on as possible, so she works with families with children of all ages. She empowers parents to raise their children as intuitive eaters and to respect their bodies. She enjoys helping families work through concerns associated with limited food acceptance, baby-led weaning, family mealtimes, and more! When Morgan is not seeing clients, she is most likely spending time with her husband, hiking the trails of Lancaster County, baking sourdough bread, or mindlessly watching Netflix.

Learn more about Morgan:

Mid Atlantic Nutrition Website

Morgan's Instagram account

In this episode we discuss:

• Who Morgan is and the work she does at Mid Atlantic Nutrition.
• What sparked Morgan's interest in helping parents raise children with healthy relationships to food.
• Why and how can parents be a factor in a child's relationship to food and in reducing risk of eating disorders.
• Common actions and behaviors that can be minimized to support a child's positive relationship with food and body.
• Advice for parents who are worried about their child's weight or body size.
• Advice for parents worried about their child's eating habits, like sugar intake.
• How to help your children have a nourishing, balanced diet without obsession and restriction.
• How Morgan practices wellness without obsession.

The Summer Reset is a free mini-course created for you to help you realize this fact: you're already summer body ready. And what this means to you is, instead of constantly trying to change your body every year summer rolls around, you can choose to reset how you view your body. So you can feel comfortable and gain confidence in the body you have right here, right now. The Summer Reset will help you reset your mindset towards food, fitness and body this summer so you can stop waiting and start LIVING NOW.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

In today's podcast episode, as part of the lead up to our Momma Body Love Workshop on Thursday, August 5th, I want to talk to you today about postpartum body image.

Because I've heard from SO many of you that this is by FAR one of the most challenging times for body image you've ever had in your life. Listen to learn more about how to navigate postpartum body image.

Improving your body image and how you care for your own body will positively impact how your children view their own bodies. And what this means to you is attending the Momma Body Love Workshop will teach the skill of going from hating your body, to respecting it.

This will help you model better body image for your children, and feel confident opening up to your children about your own struggles, in order to help them develop positive beliefs about their own body.

Tickets are currently available for sale and the workshop is happening THIS WEEK, Thursday August 5th at 7pm EST. A replay will be available if you cannot attend live. This is unlike my other programs that are offered multiple times a year, this is the only time I'll be offering this workshop, so don't miss out on this one time opportunity!

The Summer Reset is a free mini-course created for you to help you realize this fact: you're already summer body ready. And what this means to you is, instead of constantly trying to change your body every year summer rolls around, you can choose to reset how you view your body. So you can feel comfortable and gain confidence in the body you have right here, right now. The Summer Reset will help you reset your mindset towards food, fitness and body this summer so you can stop waiting and start LIVING NOW.

This episode is brought to you by one of my favorite skincare companies, Primally Pure. My favorite products right now are the facial dry brush, the plumping mask and the citrus and mint body butter. You can use the code NOURISH for 10% off your first order.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website