Topics:

In this episode, we continue to talk with and get to know Kelsey. She shares with us some of her hobbies outside of work and her progression and journey with intuitive movement. We also discuss tips for navigating the holidays and the food scene including:

• Tips for intuitive eating during the holidays.
• The value of positive mantras.
• Resisting diet culture talk and conversations.
• The value of visualization in recovery and maintaining peace throughout the holidays.

Help us prepare and plan for the podcast in 2019! Take the survey HERE!

Connect with Kelsey:

• Instagram

Referenced Links:

• Victoria's masterclass

Other Resources:

• FINALLY!! ACCESS NMN VIDEOS!

• How to Live Instinctually E-book
• Become a client @ Nourishing Minds Nutrition
• Join the NW Tribe- FREE!

Connect with us:

• Meg's Instagram
• Meg's Website
• Victoria's Instagram
• Victoria's Website
• Nourishing Women Instagram

Primally Pure products we love:

• Blue Tansy Deodorant & Charcoal Deodorant
• Fancy Face Serum
• Everything Spray
• Palmarosa & Mint Beauty Cream
• Baby Oil & Cleansing Oil

Topics:

In today's episode, you get to know Kelsey Pukala, our new dietitian at Nourishing Minds Nutrition! We chat with her about her passion for intuitive eating, digestion, and women empowerment. We learn about her story and her journey through her own disordered relationship with food and how that allowed her to transform into the dietitian she is today. She elaborates on the Health at Every Size model of care and why she is such a huge proponent and believer in it. She also elaborates on her own digestion journey and digestive health.

Thank you so much to Simple Mills for sponsoring today's podcast episode.

Connect with Kelsey:

• Instagram

Referenced Links:

• Victoria's masterclass

Other Resources:

• FINALLY!! ACCESS NMN VIDEOS!

• How to Live Instinctually E-book
• Become a client @ Nourishing Minds Nutrition
• Join the NW Tribe- FREE!

Connect with us:

• Meg's Instagram
• Meg's Website
• Victoria's Instagram
• Victoria's Website
• Nourishing Women Instagram

Primally Pure products we love:

• Blue Tansy Deodorant & Charcoal Deodorant
• Fancy Face Serum
• Everything Spray
• Palmarosa & Mint Beauty Cream
• Baby Oil & Cleansing Oil

Topics:

• Lily and her personal and professional journeys to the work she does.
• How a mother's nutrition affect's a babies health and disease risk.
• How conventional guidelines differ from Lily's research in prenatal nutrition.
• Lily's definition of a "traditional food's diet" and the importance of food synergy.
• Prenatal nutrition misconceptions: salt, fats, fish, eggs.
• The importance of considering "nutritional tradeoffs".
• Pregnancy aversions, nausea and cravings.

Connect with Lily:

• Website
• Instagram

Lily's books:

• Real Food Pregnancy
• Real Food for Gestational Diabetes

Referenced Links:

• Victoria's masterclass

Other Resources:

• FINALLY!! ACCESS NMN VIDEOS!

• How to Live Instinctually E-book
• Become a client @ Nourishing Minds Nutrition
• Join the NW Tribe- FREE!

Connect with us:

• Meg's Instagram
• Victoria's Instagram
• Victoria's Website
• Nourishing Women Instagram

Primally Pure products we love:

• Blue Tansy Deodorant & Charcoal Deodorant
• Fancy Face Serum
• Everything Spray
• Palmarosa & Mint Beauty Cream
• Baby Oil & Cleansing Oil

Topics:

• Why carbs are important for female hormones and fertility.
• How carbs interact with the hypothalamus and contribute to our "ovarian set point".
• Potential symptoms that a woman is not eating enough carbohydrates.
• Hypothalamic amenorrhea and carbohydrates.
• The importance of recognizing and honoring individuality.
• Steps to ensuring you are eating enough carbohydrates.

Other Resources:

• FINALLY!! ACCESS NMN VIDEOS!

• How to Live Instinctually E-book
• Become a client @ Nourishing Minds Nutrition
• Join the NW Tribe- FREE!

Connect with us:

• Meg's Instagram
• Victoria's Instagram
• Victoria's Website
• Nourishing Women Instagram

Primally Pure products we love:

• Blue Tansy Deodorant & Charcoal Deodorant
• Fancy Face Serum
• Everything Spray
• Palmarosa & Mint Beauty Cream
• Baby Oil & Cleansing Oil

Topics:

In this episode, Victoria has a very special announcement! She talks about the wonder change that has brought to her life, future plans, and preparing for her new role. Meg and Victoria also chat about Black Friday, Small Business Saturday and the consumerism that society gets caught up in this time of year. They discuss sustainable ways to navigate this season and making choices that will be meaningful for you and others.

Primally Pure Deals:

Use code NOURISH to get 15% off!!!

• Black Friday Promo: Spend $60, get a FREE 1.7 oz deodorant of choice.  
• Nov. 24 - 25: FREE shipping on all orders with code “FREESHIP”
• Cyber Monday: BOGO Starter Kits, Spa Kits, Baby Kits.

Some of our favorite Tampa Bay makers: 

1. Jewelry: Fernweh Designs
2. Holistic Bath & Body: Bodhi Basics
3. Pottery: Kairos Ceramics
4. Candles: Astatula Candle Co.
   
5. Plant Based Skin Care: Bohemian Reves

Some of our favorite charities/non-profits:

• International Justice Mission
• Heifer International 

Referenced Sources:

• Tips for Creating a More Sustainable Holiday Season
• How to Host a Sustainable Thanksgiving

Topics: 

• How develop contentment and “normalcy” in regards to body size, weight, and food.
• How to separate your emotions and self worth from the thoughts and opinions of others
• How to respond to others when they make negative comments about their own bodies.
• The spectrum of body hatred to body love and how to move to the next phase.
• Call out for a transgender guest.
• Being an intuitive eater and making peace with potential weight gain.
• Fostering body love and self compassion when your body is taking time to heal. 

This week's Podcast episode is sponsored by one of our favorite brands, Simple Mills. 

Other Resources:

• FINALLY!! ACCESS NMN VIDEOS! 

• How to Live Instinctually E-book 
• Become a client @ Nourishing Minds Nutrition 
• Join the NW Tribe- FREE!

Connect with us:

• Meg’s Instagram 
• Victoria’s Instagram   
• Victoria’s Website 
• Nourishing Women Instagram 

Primally Pure products we love:  

USE CODE "NOURISH" 

• Blue Tansy Deodorant & Charcoal Deodorant 
• Fancy Face Serum
• Everything Spray
• Palmarosa & Mint Beauty Cream
• Baby Oil & Cleansing Oil

 Topics:

• Sahara’s story and how she become so passionate about Ayurveda.
• Breaking down the the doshas- Vata, Pitta, Kapha.
• What it means for our doshas to be out of balance and how to balance them.
• Our Prakriti and how our lifestyle can affect it.
• Dharma and how we can support our life’s purpose by understanding our doshas.
• Tongue scrapping, oil pulling, dry brushing, & the purpose behind Ayurvedic self care practices.

Referenced Resources:

Sahara’s Books:

• Eat Feel Fresh: A Contemporary, Plant- Based Ayurvedic Cookbook 
• Ayurveda (Idiot’s Guide) 

Take Sahara’s Dosha Quiz!! 

Dry Brush 

Tongue Scraper 

Connect with Sahara:

• Website 
• Instagram 

Other Resources:

• FINALLY!! ACCESS NMN VIDEOS! 

• How to Live Instinctually E-book 
• Become a client @ Nourishing Minds Nutrition 
• Join the NW Tribe- FREE!

Connect with us:

• Meg’s Instagram 
• Victoria’s Instagram   
• Victoria’s Website 
• Nourishing Women Instagram 

Primally Pure products we love:

• Blue Tansy Deodorant & Charcoal Deodorant 
• Fancy Face Serum
• Everything Spray
• Palmarosa & Mint Beauty Cream
• Baby Oil & Cleansing Oil

 Topics:

• Demystifying Himalayan sea salt
• Crystals for fertility
• Hormones, recovery, and bone health
• Ovulation sensation and pain
• Tips & options for composting in an apartment
• Eating sustainability through the winder months
• Things to consider for more sustainable food purchases

Referenced Links:

• FINALLY!! ACCESS NMN VIDEOS! 
• Meg Faletra - Sustainable Living Resource 
• Seasonal food guide

Other Resources:

• How to Live Instinctually E-book 
• Become a client @ Nourishing Minds Nutrition 
• Join the NW Tribe- FREE!

Connect with us:

• Meg’s Instagram 
• Victoria’s Instagram   
• Victoria’s Website 
• Nourishing Women Instagram 

Primally Pure products we love:  

USE CODE "NOURISH"

• Blue Tansy Deodorant & Charcoal Deodorant 
• Fancy Face Serum
• Everything Spray
• Palmarosa & Mint Beauty Cream
• Baby Oil & Cleansing Oil

 Topics:

• Kelsey’s story and the path she took to becoming an integrative dietitian.
• The microbiome and it’s importance & influence on other health conditions.
• Dysbiosis, IBS, SIBO and other digestive conditions. 
• Why we should not take a diet first approach to healing SIBO. 
• How restrictive diets can actually be harmful and counter productive to SIBO treatment.
• Direct to consumer tests- their benefits and short comings.
• Kelsey’s opinion on celery juice.

Referenced Links:

• Kelsey’s Build Your Biome Program-  Register for Build Your Biome, by 11:59pm ET on October 28th, 2018 to get an amazing bonus -- weekly LIVE Q&As with Kelsey!"
• “Why I Don’t take a diet first Approach to Healing Gut Issues”  
• Digestive & Microbiome Health Practice Group

Other Resources:

• How to Live Instinctually E-book 
• Become a client @ Nourishing Minds Nutrition 
• Join the NW Tribe- FREE!

Connect with us:

• Meg’s Instagram 
• Victoria’s Instagram   
• Victoria’s Website 
• Nourishing Women Instagram 

Primally Pure products we love:  

USE CODE "NOURISH"!!!

• Blue Tansy Deodorant & Charcoal Deodorant 
• Fancy Face Serum
• Everything Spray
• Palmarosa & Mint Beauty Cream
• Baby Oil & Cleansing Oil

Topics:

This episode is casual and fun! Nothing too heavy, nothing too “nerdy”… we just have fun answering some listener questions with some lighthearted conversation.

• General supplementation for painful periods.
• How to cut out foods & still eat intuitively.
• Intuitive movement & overcoming exercising addiction.
• Vegetable oils- why are they “inflammatory”?
• Daily routines & products we use.

Referenced Resources:

• Research Article: Can Non-Celiac Gluten Sensitivity be Cured?  
• Traditional Foods Episode: Part I, Part II
• Period Health Episode 

Referenced Products for Period Pain:

• Curcumin
• Ginger
• Evening Primrose Oil 

Primally Pure products we love:  

USE CODE "NOURISH"

• Blue Tansy Deodorant & Charcoal Deodorant 
• Fancy Face Serum
• Everything Spray
• Palmarosa & Mint Beauty Cream
• Baby Oil & Cleansing Oil

Other Resources:

• How to Live Instinctually E-book 
• Become a client @ Nourishing Minds Nutrition 
• Join the NW Tribe- FREE!

Connect with us:

• Meg’s Instagram 
• Victoria’s Instagram   
• Victoria’s Website 
• Nourishing Women Instagram