Topics:

• The journey to intuitive eating
• Challenging the food police and giving yourself permission to eat all the foods
• Self compassion and grace
• Defining hypothalamic amenorrhea
• Stress management- emotional and physical
• Carbs, fat, and the woman’s cycle
• The consequences of over exercising 
• Defining the gut microbiome 
• What does it mean to have a healthy gut?
• Pro and prebiotics
• Fermented foods

Links: 

• http://rootforfood.net 
• http://diehardfoodie.net
• https://www.nourishingmindsnutrition.com

Topics: 

• What shows we watched as children (Icky Vicky?)
• What do we mean by “traditional foods”?
• Food rules
• Nutrient density and red meat  
• Days when you don’t eat any vegetables 
• Where did vegetables oils come from?
• Intuitive eating and food convictions

Links: 

• http://rootforfood.net 
• http://diehardfoodie.net
• https://www.nourishingmindsnutrition.com

• theme music provided by bensound.com
• Disclaimer: Remember, the information in the podcast in intended for general audience only and is not invented to diagnose, treat, or replace professional medical opinion.

Topics:

This episode covers Victoria’s personal story with disordered eating and her journey to intuitive eating and food freedom. For more detailed information about her journey and she found food freedom and digestive healing, visit diehardfoodie.net. 

Links: 

• http://rootforfood.net 
• http://diehardfoodie.net
• https://www.nourishingmindsnutrition.com

• theme music provided by bensound.com
• Disclaimer: Remember, the information in the podcast in intended for general audience only and is not invented to diagnose, treat, or replace professional medical opinion.