Nourished Practice

By Kacie Shoulders

Join Kacie as she chats through finding a practice that works for you when it comes to movement and nutrition.

Hosted on Acast. See aca

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FAQs about Nourished Practice:

How many episodes does Nourished Practice have?

The podcast currently has 55 episodes available.

Nourished Practice episodes:

October 09, 2023Body Checking - what is it and how to stop
In this episode we discuss Body Checking - what it is, and some exercises to help try and stop body checking. Read the blog version of this episode here.

Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com

10 day email challenge here.

Learn More:
Intuitive Eating Video
Why Satisfaction is King
Unconditional Permission to Eat Article

Hosted on Acast. See acast.com/privacy for more information.
...more
18min
October 02, 2023Gentle Nutrition 101
In this episode we discuss Gentle Nutrition - what it is, and some exercises to help see if you're ready for it.

Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com

10 day email challenge here.

Learn More:
Intuitive Eating Video
Why Satisfaction is King
Unconditional Permission to Eat Article

Demystifying Intuitive Eating Event Here.

Hosted on Acast. See acast.com/privacy for more information.
...more
18min
September 25, 2023"I can't stop eating when I'm bored"
In this episode we discuss why you may be eating when bored and some tips to help.

Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com

10 day email challenge here.

Learn More:
Intuitive Eating Video
Why Satisfaction is King
Unconditional Permission to Eat Article

Demystifying Intuitive Eating Event Here.

Hosted on Acast. See acast.com/privacy for more information.
...more
14min
September 18, 2023Binge Eating and Intuitive Eating
Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com

10 day email challenge here.

Learn More:
Intuitive Eating Video
How to spot a diet
Unconditional Permission to Eat Article
Hosted on Acast. See acast.com/privacy for more information.
...more
21min
September 11, 2023Why you're trapped in the diet cycle
Read the blog post version at nourishedpractice.com

Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com

10 day email challenge here.

Learn More:

Weight Cycling 101 Article
How to spot a diet
Unconditional Permission to Eat Article
Hosted on Acast. See acast.com/privacy for more information.
...more
16min
September 04, 2023 Intuitive Movement - an introduction
In this episode Kacie introduces Intuitive Movement and discussed some common queries surrounding it.

Read the blog post version here.

Find Kacie
Website - https://www.nourishedpractice.com/
Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.

10 day email challenge here.
Hosted on Acast. See acast.com/privacy for more information.
...more
18min
July 31, 2023 'I'm Struggling with Intuitive Eating'
In this week's episode Kacie talks about some common issues you may experience when undertaking your own Intuitive Eating journey. Have you experienced any of these?

Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com

10 day email challenge here.

Hosted on Acast. See acast.com/privacy for more information.
...more
23min
July 10, 2023 Body Respect & Intuitive Eating
In this week's episode Kacie talks about body image and Intuitive Eating.

Weight cycling article

Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com

10 day email challenge here.

Find your food voice event.

Hosted on Acast. See acast.com/privacy for more information.
...more
17min
July 03, 2023 Set Point Theory
In this week's episode Kacie talks about the set point theory, and how she likes to use it when clients need "permission" to sit with where their body is currently.

Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com

10 day email challenge here.

Find your food voice event.

Hosted on Acast. See acast.com/privacy for more information.
...more
12min
June 26, 2023 "I'm failing at Intuitive Eating"
In this week's episode Kacie talks about why you might feel like you're failing at Intuitive Eating, even when you're not.

Find Kacie
Website - https://www.nourishedpractice.com/
Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.

10 day email challenge here.

Hosted on Acast. See acast.com/privacy for more information.
...more
17min

FAQs about Nourished Practice:

How many episodes does Nourished Practice have?

The podcast currently has 55 episodes available.