In this week's episode Kacie talks about what it really means to give ourselves unconditional permission to eat and asks if you're giving yourself pseudo permission without realising!

Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Kacie talks about setting boundaries around your eating.

Methods mentioned: the DEARMAN method.

Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

10 day email challenge here.

Hosted on Acast. See acast.com/privacy for more information.

Today we talk about your menstrual cycle - how it can affect your Intuitive Eating journey and some tips and tricks.

Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

10 day email challenge here.

Hosted on Acast. See acast.com/privacy for more information.

In this episode Kacie looks at exercising under the Intuitive Eating framework and talks about when maybe you need to trust what helps long term rather than right now - and how that is listening to your body.

Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.

10 day email challenge here.

Hosted on Acast. See acast.com/privacy for more information.

We're back with Season 2!

Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.

10 day email challenge here.

Hosted on Acast. See acast.com/privacy for more information.

Did someone say bonus episode before the new season!

Want to read this podcast - I wrote it up as a blog post on substack here

Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode Kacie discusses tools not rules when it comes to your nutrition journey.

Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

In the final episode of this season Kacie discussed some reasons you might consider when working with a nutritionist, what a HAES approach means and why finding the right fit is key.

Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

In this episode Kacie gives you a little introduction to creating an 'embodied practice', we talk through a little about yoga and release some tension from the body (hopefully).

Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

In this episode Kacie discusses why satisfaction is at the centre of Intuitive Eating, and how to increase your food satisfaction.

Remember The 3 S’s of satisfaction - Slowly, Sensually and Savour

1. Slowly - includes eating at the right hunger levels
2. Sensually - uses all your senses 
3. Savor - take that moment afterwards and during to savor the satisfaction

Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.