Nourished Practice

In this episode Kacie discusses some reasons you might be reluctant to exercise, whether that's an issue and some tips to overcome these barriers.

Remember - We have tools not rules.

As always some thought exercises:

1. What do you consider counting as exercise? Is it a walk only over a certain distance or classes but not dancing around your room?
2. If you were to take a week off exercise completely, how would it leave you feeling?
3. Make a list of some forms of exercise you’ve always wanted to try - e.g. kayaking, surfing, climbing, salsa dancing…

Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

In this episode Kacie outlines the 4 types of hunger as outlined in the Intuitive Eating framework.

Remember - We have tools not rules.

Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we explore some reasons why dieting might not be serving you.

This episodes reflection questions:

• Why are you on it?
• How is it serving you?
• If you were to quit the diet tomorrow what fears do you have?
• Is there one thing you can do today to start to breakup with diet culture?

Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

A little introduction to Joyful Movement, if you have any questions feel free to DM me on Instagram @nourishedpractice

Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kacie dives a little in to Intuitive Eating - the framework she uses with clients and indeed herself.

This is a very brief overview and she has various Instagram / blog posts and resources on the 10 principles of IE.

Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.

Mentioned:

• Evelyn Tribole and Elyse Resch IE: http://www.intuitiveeating.org/
• Susie Orbach - Fat is a feminist issue https://www.goodreads.com/en/book/show/468872

Intro / Outro Song - Finding My Way by Alesever Lake

Hosted on Acast. See acast.com/privacy for more information.