Nourished Practice

By Kacie Shoulders

Join Kacie as she chats through finding a practice that works for you when it comes to movement and nutrition.

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FAQs about Nourished Practice:

How many episodes does Nourished Practice have?

The podcast currently has 55 episodes available.

Nourished Practice episodes:

March 13, 2023Are you struggling with exercising
In this episode Kacie discusses some reasons you might be reluctant to exercise, whether that's an issue and some tips to overcome these barriers.

Remember - We have tools not rules.

As always some thought exercises:

What do you consider counting as exercise? Is it a walk only over a certain distance or classes but not dancing around your room?
If you were to take a week off exercise completely, how would it leave you feeling?
Make a list of some forms of exercise you’ve always wanted to try - e.g. kayaking, surfing, climbing, salsa dancing…

Find Kacie
Website - https://www.nourishedpractice.com/
Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.
Hosted on Acast. See acast.com/privacy for more information.
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23min
March 05, 2023 The types of hunger
In this episode Kacie outlines the 4 types of hunger as outlined in the Intuitive Eating framework.

Remember - We have tools not rules.

Find Kacie
Website - https://www.nourishedpractice.com/
Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.
Hosted on Acast. See acast.com/privacy for more information.
...more
12min
February 27, 2023Why diets don't work
In this episode we explore some reasons why dieting might not be serving you.

This episodes reflection questions:
Why are you on it?
How is it serving you?
If you were to quit the diet tomorrow what fears do you have?
Is there one thing you can do today to start to breakup with diet culture?

Find Kacie
Website - https://www.nourishedpractice.com/
Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.
Hosted on Acast. See acast.com/privacy for more information.
...more
19min
February 20, 2023 Joyful Movement
A little introduction to Joyful Movement, if you have any questions feel free to DM me on Instagram @nourishedpractice

Find Kacie
Website - https://www.nourishedpractice.com/
Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.
Hosted on Acast. See acast.com/privacy for more information.
...more
10min
February 17, 2023Introduction to Intuitive Eating (IE)
In this episode, Kacie dives a little in to Intuitive Eating - the framework she uses with clients and indeed herself.

This is a very brief overview and she has various Instagram / blog posts and resources on the 10 principles of IE.

Find Kacie
Website - https://www.nourishedpractice.com/
Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.

Mentioned:
Evelyn Tribole and Elyse Resch IE: http://www.intuitiveeating.org/
Susie Orbach - Fat is a feminist issue https://www.goodreads.com/en/book/show/468872

Intro / Outro Song - Finding My Way by Alesever Lake
Hosted on Acast. See acast.com/privacy for more information.
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9min

FAQs about Nourished Practice:

How many episodes does Nourished Practice have?

The podcast currently has 55 episodes available.