Nourished Practice

This week Kacie was joined by Alex to discuss the PCOS puzzle, the driving force behind the PCOS collective and why they are bringing people together for brunch in 2024!

Alex Okell is a London-based reproductive health nutritionist with experience in research, private practice and digital media. You may know her as the founder of Be The Collective LTD (The PCOS Collective & The Endo Collective). 

She holds a Master’s degree in Nutrition from King’s College London and has co-authored papers with the University of Cambridge, King’s College London, The Food Foundation and the Food Standards Agency. She is the author of Eating Intuitively for PCOS and she is passionate about creating evidence-based, non-diet, gender-neutral nutrition and wellbeing content. Alex offers 1:1 PCOS support via her virtual PCOS clinic.

Alex's Links:

Free Fertility Guide: 5 ways to boost your chances of getting pregnant with PCOS

Book: Eating Intuitively for PCOS

Instagram - The PCOS Collective

TikTok - @the.pcoscollective

YouTube - @the.pcoscollective

Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

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A solo Kacie is back, chatting through the festive season and some ways to approach it. Any questions let me know.

Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

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This week Kacie was joined by Giulia to talk through Six Pillars - Giulia's company. The ethos behind the brand, the story that started it all and how building community is key.

Join the new Six Pillars 6 day programme for free here.

Giulia's Instagram: @giulia.sixpillars

The six pillars instagram: @sixpillars.fit

Six Pillars Website: sixpillars.fit

Mentioned - Psycho-Cybernetics*

This link is an affiliate link - if you purchase from Amazon I get a small kick back

Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

This week Kacie was joined by Shannon to talk through what constitutes an eating disorder vs. disordered eating, and how to approach Intuitive Eating in Recovery.

Shannon is a nutritionist and therapist. She is the founder of Ease Nutrition Therapy, a disordered eating non-diet clinic. She supports all relationships with food so people can feel more comfortable with food, their emotions, and their bodies.

Shannon's Instagram: @ease_nutritiontherapy

Shannon's Podcast - search 'ease with food'

Shannon's Website: https://easenutritiontherapy.com/

Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

A solo Kacie is back, chatting through sports nutrition under the lens of Intuitive Eating. Any questions just DM me!

Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

This week Kacie was joined by Michaela to talk fad diets, nutrition misinformation and our shared love of pizza!

Michaela Carrick is a registered dietitian, health literacy specialist, and former health science

teacher. She is passionate about empowering people to meet their nutritional goals by sharing

evidence-based information and practical nutrition tips.

Michaela's Instagram: @michaelanutrition

Michaela's TikTok: @michaelanutrition

Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

All the way from Singapore! Dr Claire Pettitt joins us to chat through PCOS - what it is, and some common misconceptions. I truly learned a lot so thank you Claire!

Dr Claire Pettitt is a UK & Singapore registered Dietitian working in both private practice and in academia. Claire has years of experience working across many areas of dietetics including in the NHS, in research and in private practice but her specialist interest is in women’s health nutrition especially PCOS and fertility, and she takes a non diet approach to supporting her patients with PCOS.

Claire's Instagram: @cp_nutritionrd

Claire's Website: Claire Pettitt Nutrition

Also Mentioned - Verity the PCOS Charity - their website here.

Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.

10 day email challenge here.

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I was very lucky to be joined by Beth this week and we talked all things plant based nutrition.

Beth is a registered associate nutritionist. She obtained a BSc in Psychology, and then with her ongoing love for food and nutrition, she decided to to undertake an MSc in Nutrition and Behaviour.

Beth currently work as a Healthy Lifestyle Advisor at ICE creates and is Education Coordinator at well-known nutrition platform Nutrition Graduates.

Throughout her higher education, Beth had the opportunity to cook for herself where she explored more plant-based options and led a largely plant-based lifestyle, now Beth is a Vegetarian, and wants to share her knowledge with people wanting to add more plants into their life, without comprising their health.

Beth's Instagram: @nutri_beth

Beth's Blog: Read Here

Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

10 day email challenge here.

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I was very very lucky to be joined by Sarah this week and we talked all things digestion and disordered eating.

Sarah is the founder of F.I.G (Food Is Good) Nutrition and is a registered associate nutritionist and yoga teacher specialising in digestion and disordered eating. Combining a unique blend of nutrition and mindfulness, Sarah supports individuals to beat the bloat without the food restrictions, helping you to develop a healthy and happy relationship to food.

Sarah's Instagram: @f.i.g_nutrition_

Sarah's Website: Fig Nutrition

Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

10 day email challenge here.

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In this episode we discuss the 1200 calorie myth and why calorie counting might not be for you.

Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

10 day email challenge here.

Learn More:

• Why diets don't work
• Weight cycling 101

Book your FREE discovery call here.

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