Nourished Practice

By Kacie Shoulders

Join Kacie as she chats through finding a practice that works for you when it comes to movement and nutrition.

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FAQs about Nourished Practice:

How many episodes does Nourished Practice have?

The podcast currently has 55 episodes available.

Nourished Practice episodes:

February 16, 2024The Food Freedom Formula
This week Kacie was joined by Coach Helen Bennett - another amazing professional working in the Intuitive Eating and Food Freedom space. I was so excited when Helen said yes to coming on, and felt like I could talk to her for hours. I hope you enjoy and do check out Helen's Instagram and website below

Helen's Links - tell her I sent you!
Instagram - @coachhelenbennett
Website - https://www.helenbennett.co/

Mentioned:
Brain over Binge by Kathryn Hansen* - Purchase here
Intuitive Eating by Evelyn Tribole and Elyse Resch - Purchase here.
Links with an asterix* are affiliate links so I get a small kickback if you purchase the book but it in no way changes my views on the products

Follow Kacie:
Instagram @nourishedpractice

New to Intuitive Eating? Get tips straight to your inbox - 10 day email challenge here.
Want weekly notes from me - Sign up to my Newsletter here

Hosted on Acast. See acast.com/privacy for more information.
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53min
February 12, 2024 Do I need a rest day?
A solo Kacie is back, chatting through rest days - what are they? And how do you know if you need one?

Mentioned - the 7 types of rest theorised by Dr Saundra Dalton-Smith

Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com

10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.
...more
22min
February 09, 2024Run, Eat, Thrive: Running and Intuitive eating
This week Kacie was joined by Cortney Berling - an amazing run coach who fully shares the Nourished Practice ethos. We discussed why you might be underfuelling when you run without knowing it, and how sometimes we have to learn not to listen to our body? Listen to find out more...

Cortney's Links - tell her I sent you!
Instagram - @eatwell.runbetter
Website - https://www.eatwellrunbetter.com/

Follow Kacie:
Instagram @nourishedpractice

New to Intuitive Eating? Get tips straight to your inbox - 10 day email challenge here.
Want weekly notes from me - Sign up to my Newsletter here

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here
Hosted on Acast. See acast.com/privacy for more information.
...more
25min
January 29, 2024 Goal Setting - Do I need it?
In this weeks episode Kacie breaks down some Goal Setting strategies, but also discusses whether we need to keep setting goals?

Mentioned - Sign up to my Newsletter here

Follow Kacie:
Instagram @nourishedpractice
Book a discovery call: Here or DM on Instagram to work out a bespoke time

10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.
...more
30min
January 25, 2024 Habituation - what is it and how can you use it?
Bonus Episode - This week Kacie talks about Habituation - what it means and how you can utilise it when working on your relationship to food...

Mentioned - Unconditional Permission to Eat article

Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com
Book a discovery call: Here or DM on Instagram to work out a bespoke time

10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here
Hosted on Acast. See acast.com/privacy for more information.
...more
15min
January 22, 2024 Do I need personalised nutrition?
Let's talks personalised nutrition, the introduction of nutrigenomics and why I won't prescribe blood tests....

Mentioned -

BMJ 2018 - https://www.bmj.com/content/bmj/361/bmj.k2173.full.pdf
Nutrition Society - https://www.nutritionsociety.org/blog/nutrigenomics-basics
NY Times - https://www.nytimes.com/2021/10/13/well/live/microbiome-test.html

Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com
Book a discovery call: Here or DM on Instagram to work out a bespoke time

10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here
Hosted on Acast. See acast.com/privacy for more information.
...more
19min
January 15, 2024 2024 Wellness Trends...
Let's talks 2024 wellness trends - what do you think?

Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com
Book a discovery call: Here or DM on Instagram to work out a bespoke time

10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here
Hosted on Acast. See acast.com/privacy for more information.
...more
18min
January 11, 2024A Trauma Informed Approach to Movement
This week Kacie was joined by Fiona to discuss TheMovement charity - how it started, the ethos behind TheMovement and how you can get involved.

We discussed:
TheMovement - Visit their website here.
TheMovement's Trauma Informed Approach to Exercise CPD Course - see more here
Books - The Body Keeps the Score
Books - Lifting Heavy Things: Healing Trauma One Rep at a Time

TheMovement Instagram - @wearethemovementcharity - tell Fiona I sent you!

Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com

10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.
...more
25min
January 08, 2024 Why I won't write meal plans...
One of my most asked questions 'can you write me a meal plan?' - so I thought I'd answer why I say no, and the reasoning behind it.

Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com
Book a discovery call: Here or DM on Instagram to work out a bespoke time

10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here
Hosted on Acast. See acast.com/privacy for more information.
...more
17min
January 02, 2024Welcome to the year of no diets?!
Welcome to 2024! Hopefully the year of no diets - Kacie explains some of the benefits of a no diet approach and how to get started with a no diet year.

Blog Posts Mentioned:
Diet Cyle - read here
Yo Yo Dieting - read here

Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com
Book a discovery call: Here or DM on Instagram to work out a bespoke time

10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.
...more
21min

FAQs about Nourished Practice:

How many episodes does Nourished Practice have?

The podcast currently has 55 episodes available.