Nourished Practice

This week Kacie was joined by Coach Helen Bennett - another amazing professional working in the Intuitive Eating and Food Freedom space. I was so excited when Helen said yes to coming on, and felt like I could talk to her for hours. I hope you enjoy and do check out Helen's Instagram and website below

Helen's Links - tell her I sent you!

• Instagram - @coachhelenbennett
• Website - https://www.helenbennett.co/

Mentioned:

Brain over Binge by Kathryn Hansen* - Purchase here

Intuitive Eating by Evelyn Tribole and Elyse Resch - Purchase here.

Follow Kacie:

Instagram @nourishedpractice

New to Intuitive Eating? Get tips straight to your inbox - 10 day email challenge here.

Want weekly notes from me - Sign up to my Newsletter here

Hosted on Acast. See acast.com/privacy for more information.

A solo Kacie is back, chatting through rest days - what are they? And how do you know if you need one?

Mentioned - the 7 types of rest theorised by Dr Saundra Dalton-Smith

Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

This week Kacie was joined by Cortney Berling - an amazing run coach who fully shares the Nourished Practice ethos. We discussed why you might be underfuelling when you run without knowing it, and how sometimes we have to learn not to listen to our body? Listen to find out more...

Cortney's Links - tell her I sent you!

• Instagram - @eatwell.runbetter
• Website - https://www.eatwellrunbetter.com/

Follow Kacie:

Instagram @nourishedpractice

New to Intuitive Eating? Get tips straight to your inbox - 10 day email challenge here.

Want weekly notes from me - Sign up to my Newsletter here

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode Kacie breaks down some Goal Setting strategies, but also discusses whether we need to keep setting goals?

Mentioned - Sign up to my Newsletter here

Follow Kacie:

Instagram @nourishedpractice

Book a discovery call: Here or DM on Instagram to work out a bespoke time

10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

Bonus Episode - This week Kacie talks about Habituation - what it means and how you can utilise it when working on your relationship to food...

Mentioned - Unconditional Permission to Eat article

Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

Book a discovery call: Here or DM on Instagram to work out a bespoke time

10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

Let's talks personalised nutrition, the introduction of nutrigenomics and why I won't prescribe blood tests....

Mentioned -

BMJ 2018 - https://www.bmj.com/content/bmj/361/bmj.k2173.full.pdf 

Nutrition Society - https://www.nutritionsociety.org/blog/nutrigenomics-basics 

NY Times - https://www.nytimes.com/2021/10/13/well/live/microbiome-test.html

Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

Book a discovery call: Here or DM on Instagram to work out a bespoke time

10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

Let's talks 2024 wellness trends - what do you think?

Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

Book a discovery call: Here or DM on Instagram to work out a bespoke time

10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

This week Kacie was joined by Fiona to discuss TheMovement charity - how it started, the ethos behind TheMovement and how you can get involved.

We discussed:

• TheMovement - Visit their website here.
• TheMovement's Trauma Informed Approach to Exercise CPD Course - see more here
• Books - The Body Keeps the Score
• Books - Lifting Heavy Things: Healing Trauma One Rep at a Time

TheMovement Instagram - @wearethemovementcharity - tell Fiona I sent you!

Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

One of my most asked questions 'can you write me a meal plan?' - so I thought I'd answer why I say no, and the reasoning behind it.

Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

Book a discovery call: Here or DM on Instagram to work out a bespoke time

10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

Welcome to 2024! Hopefully the year of no diets - Kacie explains some of the benefits of a no diet approach and how to get started with a no diet year.

Blog Posts Mentioned:

• Diet Cyle - read here
• Yo Yo Dieting - read here

Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

Book a discovery call: Here or DM on Instagram to work out a bespoke time

10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.