Nourishing Thoughts

Join us in conversation today where Cassie speaks to one of our THRIVE participants one year after she joined our online programme.  Anastasia shares her personal recovery story and really is evidence that recovery.is.possible!

Do you feel like you've tried everything and you are fed up of not fully recovering?

Sign up to THRIVE - the missing puzzle piece to recovery. https://www.embodyhealthlondon.com/thrive-programme/

Doors close January 19th at 11:59pm GMT.

Are we friends yet? 

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THRIVE is now open until January 19th 11:59pm GMT! 

Register here: https://embodyhealthlondon.com/thrive-programme/

In today's episode Cassie and Ariana share their positive way of setting 'new years resolutions' (*spoiler alert they dump resolutions all together!) and they invite you to consider your word of the year. 

In this bite size you will also learn about three key ingredients to achieve FULL recovery and the details of their FREE masterclass taking place on 11th January 2022. 

If you want in to the masterclass - Your first taste of food freedom: How to move from managing your eating disorder to full recovery - get the details at: https://embodyhealthlondon.com/registration/

To join the waitlist for THRIVE launching on January 20th learn more at https://embodyhealthlondon.com/thrive-programme/

Are we friends yet? Connect with us on instagram at https://www.instagram.com/embodyhealthlondon_/

Tiktok at https://www.tiktok.com/@embodyhealthldn?

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Note sure if you would benefit from support from an eating disorder specialist? Take our quiz! https://embodyhealthlondon.typeform.com/to/R3OcQb6w

Do you feel like you've tried everything and you are fed up of not fully recovering?

Sign up to our waitlist to receive news on our THRIVE programme - the missing puzzle piece to recovery. https://www.embodyhealthlondon.com/thrive-programme/

Get an intro to our unique method with our Disordered Eating Recovery Workbook at https://www.embodyhealthlondon.com/freebies/

Are we friends yet? Connect with us on instagram at https://www.instagram.com/embodyhealthlondon_/

Tiktok at https://www.tiktok.com/@embodyhealthldn?

Pinterest at https://www.pinterest.co.uk/embodyhealthldn/_created/

In today's episode, Cassie is joined by Bea Arscott - a certified coach, published author, public speaker and facilitator specialising in eating disorder recovery. When she was in her teens, Bea was diagnosed with anorexia and battled with it for many years.

Having now made a full recovery, she works alongside her mother Rebecca Perkins to support others struggling with an eating disorder. In 2018, they co-authored their book “Recovery From Within” in which they share their story of recovery. 

Since then they have worked with numerous individuals and families and have recently published a workbook to support those recovering from an eating disorder. Together, they have also spoken at conferences, facilitated workshops, appeared on podcasts and made multiple media appearances.

This episodes explores:

• Experiencing denial in recovery
• How eating disorders show up and interfere with your life 
• The key elements required for full recovery
• What is missing from traditional eating disorder services
• How to know you are ready to recovery
• What keeps Bea recovered today and how to prevent relapse

Get a copy of Bea's recovery workbook:

https://www.recoveryfromwithin.life/recoveryworkbook

More with Bea on episode five of Nourishing Thoughts where she is joined by her mum - Rebecca and we explore a mother and daughter's journey through anorexia recovery.

https://plinkhq.com/i/1575535621/e/1000529410917

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Follow us on Instagram.com/embodyhealthlondon_

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Note sure if you would benefit from support from an eating disorder specialist? Take our quiz! https://embodyhealthlondon.typeform.com/to/R3OcQb6w

Do you feel like you've tried everything and you are fed up of not fully recovering?

Sign up to our waitlist to receive news on our THRIVE programme - the missing puzzle piece to recovery. https://www.embodyhealthlondon.com/thrive-programme/

Get an intro to our unique method with our Disordered Eating Recovery Workbook at https://www.embodyhealthlondon.com/freebies/

Are we friends yet? Connect with us on instagram at https://www.instagram.com/embodyhealthlondon_/

Tiktok at https://www.tiktok.com/@embodyhealthldn?

Pinterest at https://www.pinterest.co.uk/embodyhealthldn/_created/

Do you feel like you've tried everything and you are fed up of not fully recovering?

Sign up to our waitlist to receive news on our THRIVE programme - the missing puzzle piece to recovery. https://www.embodyhealthlondon.com/thrive-programme/

Get an intro to our unique method with our Disordered Eating Recovery Workbook at https://www.embodyhealthlondon.com/freebies/

Are we friends yet? Connect with us on instagram at https://www.instagram.com/embodyhealthlondon_/

Tiktok at https://www.tiktok.com/@embodyhealthldn?

Pinterest at https://www.pinterest.co.uk/embodyhealthldn/_created/

After an 11-year recovery journey and suffering from hypothalamic amenorrhea herself, Chloe now helps to empower and educate those who have lost their period to gain it back and live a life of food freedom.  

In this episode they discuss the importance of working with your mind AND body to get your period back, what hypothalamic amenorrhea is, what the consequences are, if going on the birth control pill really is the solution, and what the BIGGEST mistakes you may be making whilst trying to get your period back. 

Join them for the conversation and get inspired as Chloe shares her recovery story and spreads so many pearls of wisdom you won't want to miss!

Connect with Chloe on Instagram

https://www.instagram.com/flowwithchlo/

and on YouTube https://www.youtube.com/channel/UC541pENEG9wbkbKHuKBr_9w

Are we friends yet? Connect with us on instagram at https://www.instagram.com/embodyhealthlondon_/

Tiktok at https://www.tiktok.com/@embodyhealthldn?

Pinterest at https://www.pinterest.co.uk/embodyhealthldn/_created/

Note sure if you would benefit from support from an eating disorder specialist? Take our quiz! https://embodyhealthlondon.typeform.com/to/R3OcQb6w

Do you feel like you've tried everything and you are fed up of not fully recovering?

Sign up to our waitlist to receive news on our THRIVE programme - the missing puzzle piece to recovery. https://www.embodyhealthlondon.com/thrive-programme/

Get an intro to our unique method with our Disordered Eating Recovery Workbook at https://www.embodyhealthlondon.com/freebies/

Are we friends yet? Connect with us on instagram at https://www.instagram.com/embodyhealthlondon_/

Tiktok at https://www.tiktok.com/@embodyhealthldn?

Pinterest at https://www.pinterest.co.uk/embodyhealthldn/_created/

Have you ever wondered why you feel so good after a yoga class? Or why yoga has been practice for thousands of years to support mental, emotional and physical wellbeing?

In today's episode Cassie & Ariana reveal the science around yoga and eating disorder recovery and why it is an essential part of your journey!

Do you feel like you've tried everything and you are fed up of not fully recovering?

Sign up to our waitlist to receive news on our THRIVE programme - the missing puzzle piece to recovery. https://www.embodyhealthlondon.com/thrive-programme/

Get an intro to our unique method with our Disordered Eating Recovery Workbook at https://www.embodyhealthlondon.com/freebies/

Are we friends yet? Connect with us on instagram at https://www.instagram.com/embodyhealthlondon_/

Tiktok at https://www.tiktok.com/@embodyhealthldn?

Pinterest at https://www.pinterest.co.uk/embodyhealthldn/_created/