Nourishing Thoughts

Want to feel more in control around food? Get an intro to our unique method with our Disordered Eating Recovery Workbook at https://www.embodyhealthlondon.com/freebies/

Do you feel like you've tried everything and you are fed up of not fully recovering? Sign up to our waitlist to receive news on our THRIVE programme - the missing puzzle piece to recovery. https://www.embodyhealthlondon.com/thrive-programme/

Are we friends yet? Connect with us on instagram at https://www.instagram.com/embodyhealthlondon_/

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Too often recovery is minimised to being merely about weight restoration. You may have heard "once you are weight restored everything will be better" right?  Wrong. 

Recovery is about physical, mental AND emotional wellbeing. 

Using integrative practies allows us to really get to the root cause and dispell some of those limiting beliefs your eating disorder has you believing.

In today's episode, Ariana speaks to Dr. Rachel Evans who has not only been there herself - recovering from bulimia and orthorexia - but also offers an academic and psychological lens on how recovery is made possible. 

Join us for the conversation and get inspired!

You can find more on Dr. Rachel Evans at https://eatingdisordertherapist.co.uk/ 

on instagram at Instagram.com/rachel.evans.phd/

on Facebook at https://www.facebook.com/rachel.evans.phd

Dr. Evans is also a guest feature in our brand new online programme - THRIVE - the missing puzzle piece to recovery. 

Join the waitlist at https://www.embodyhealthlondon.com/thrive-programme/

Are we friends yet? 

Follow us on Instagram.com/embodyhealthlondon_

Follow us on tiktok.com/embodyhealthldn

Follow us on twitter.com/embodyhealthldn

Follow us on facebook.com/embodyhealthldn

Want to feel more in control around food?Get an intro to our unique method with our Disordered Eating Recovery Workbook at https://www.embodyhealthlondon.com/freebies/

Do you feel like you've tried everything and you are fed up of not fully recovering? Sign up to our waitlist to receive news on our THRIVE programme - the missing puzzle piece to recovery. https://www.embodyhealthlondon.com/thrive-programme/

Are we friends yet? Connect with us on instagram at https://www.instagram.com/embodyhealthlondon_/

Tiktok at https://www.tiktok.com/@embodyhealthldn?

Want to feel more in control around food? Get an intro to our unique method with our Disordered Eating Recovery Workbook at https://www.embodyhealthlondon.com/freebies/

Do you feel like you've tried everything and you are fed up of not fully recovering? Sign up to our waitlist to receive news on our THRIVE programme - the missing puzzle piece to recovery. https://www.embodyhealthlondon.com/thrive-programme/

Are we friends yet? Connect with us on instagram at https://www.instagram.com/embodyhealthlondon_/

Tiktok at https://www.tiktok.com/@embodyhealthldn?

Want to feel more in control around food? Get an intro to our unique method with our Disordered Eating Recovery Workbook at https://www.embodyhealthlondon.com/freebies/

Do you feel like you've tried everything and you are fed up of not fully recovering? Sign up to our waitlist to receive news on our THRIVE programme - the missing puzzle piece to recovery. https://www.embodyhealthlondon.com/thrive-programme/

Are we friends yet? Connect with us on instagram at https://www.instagram.com/embodyhealthlondon_/

Tiktok at https://www.tiktok.com/@embodyhealthldn?

Ever wonder what may be stopping you from seeking support or how your eating disorder is interfering with your life? 

In this episode, Cassie speaks to multi-award winning mental health campaigner Hope Virgo where they discuss the cost of eating disorders, what stops people from reaching out, what is missing from current eating disorder services and how to prevent relaspe. Hope also shares her personal story; how she knew she was ready to recover and what keeps her well today. 

Do you feel like you've tried everything and you are fed up of not fully recovering? Sign up to our waitlist to receive news on our THRIVE programme - the missing puzzle piece to recovery. https://www.embodyhealthlondon.com/thrive-programme/

Are we friends yet? Connect with us on instagram at https://www.instagram.com/embodyhealthlondon_/

Tiktok at https://www.tiktok.com/@embodyhealthldn?

Learn more about Hope's initiatives at https://www.instagram.com/hopevirgo_/

Sign her current petition https://www.change.org/p/eating-disorders-are-not-just-about-weight-dumpthescales/u/29780575

Ready to leave guilt and shame a thing of the past and step into a confident version of yourself?

Get an intro to our unique method with our Disordered Eating Recovery Workbook at https://www.embodyhealthlondon.com/freebies/

Do you feel like you've tried everything and you are fed up of not fully recovering? Sign up to our waitlist to receive news on our THRIVE programme - the missing puzzle piece to recovery. https://www.embodyhealthlondon.com/thrive-programme/

Are we friends yet? Connect with us on instagram at https://www.instagram.com/embodyhealthlondon_/

Tiktok at https://www.tiktok.com/@embodyhealthldn?

 

 

Want to feel more in control around food?Get an intro to our unique method with our Disordered Eating Recovery Workbook at https://www.embodyhealthlondon.com/freebies/ Do you feel like you've tried everything and you are fed up of not fully recovering? Sign up to our waitlist to receive news on our THRIVE programme - the missing puzzle piece to recovery. https://www.embodyhealthlondon.com/thrive-programme/

Are we friends yet? Connect with us on instagram at https://www.instagram.com/embodyhealthlondon_/

Tiktok at https://www.tiktok.com/@embodyhealthldn?

 

 

In the final episode of season one, Ariana and Cassie pop into your ears for some final words of inspiration. They explore the window of tolerance, constructive coping strategies to get you back into your window and remind you that recovery IS possible! Download your FREE recovery ebook here:

https://www.embodyhealthlondon.com/freebies/

Follow us on Instagram.com/embodyhealthlondon_

Follow us on tiktok.com/embodyhealthldn

Follow us on twitter.com/embodyhealthldn

Follow us on facebook.com/embodyhealthldn

 

 

Self-objectification is when we place greater importance on how others perceive us than we do ourselves. In this episode we explore why this hurts our body image and how do we move towards self-actualisation and come back ‘home’ to the body to build body image resilience. We are joined by expert guest Dr. Lexie Kite – co-author of More than a Body: Your Body is an Instrument, Not an Ornament, and co-director of non-profit Beauty Redefined.  

You can find more of Lexie (and her twin sister Dr. Lindsay Kite) at www.morethanabody.org , Instagram.com/beauty_redefined

Follow us on Instagram.com/embodyhealthlondon_

Follow us on tiktok.com/embodyhealthldn

Follow us on twitter.com/embodyhealthldn

Follow us on facebook.com/embodyhealthldn