Do you ever find yourself spending endless amounts of time feeling worried and anxious? Luckily, David A. Carbonell, PhD helps us break the cycle of anxiety and worry through his book, "The Worry Trick". The book is filled with amazing tips and techniques that help us identify anxious thoughts and help keep worry from getting the best of us. In the second half Marie then answered callers questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices