I am so excited to have Jen who is an NPE -Child of an Affair and a Therapist share some of her own healing journey and insights of this discovery as our first guest.

If you want to hear Jen's Full NPE discovery story head over the "DNA Surprises Podcast" her episode aired on May 23, 2023. Titled “Jen's DNA Surprise”.

Trigger warning: We dig into the deeper feelings around her conception and that energy of her

This episode is not therapy. Please contact a mental health practitioner if you are experiencing

Resources Mentioned:

Support Groups and Retreats

Hiraeth Hope and Healing Retreats for NPE/MPEs

https://www.hiraethhopeandhealing.com

Not Parent Expected Canada

https://notparentexpected.ca/

Search Facebook for NPE Groups

Other resources

IFS Therapist-Stands for Internal Family Systems- Richard C. Swartz Author/Therapist

EMDR Therapist- Eye Movement Desensitization and Reprocessing

NLP- Neurolinguistic Programming

Other Amazing NPE Podcasts

A warm up episode to sharing my full story. I read a letter I sent this week to my biological half sister to confirm that a year ago I received confirmation from a cousins DNA test that their father Jack, was also by bio dad.

Please join me. I look forward to recording your NPE Child of a Affair story soon.

You can email me at [email protected]

Resources mentioned:

Book: If you only knew- Navigating DNA Surprises and the NPE World by Lezlee Liljenberg.

Facebook Private Group- Search for NPE Support on your facebook and complete the questions in the screening room for the group you would like to join. Please note there are some public informational pages and Private ones for support choose a private one to participate in support online.

I created this podcast as a supportive space to share our stories and perspectives around finding out that we are the child from an affair our parents had. You can share your interest in being a guest by emailing me at [email protected]. This is a Supportive space only for those working through the discovery. Family members involved, therapists and experts on working through the Not Parent Expected Child of an Affair discovery are also welcome. You are not alone.

Are you the child of an affair, a therapist who works with those dealing with this type of discovery, are you the mother, father or bio dad or siblings newly found or from the original family and want to share your story to help support other NPE's who have recently found out that they are the child of an affair. You can reach me at [email protected]. Let's dig in and talk about all the angles of this and how we can work together whether independently or has a family to navigate and work on healing from such a shock and trauma that affects our identity and sense of self. You are not alone.

This is a Supportive environment only any comments or emails to the contrary will be deleted and blocked.

Resources:

Books:

NPE* a Story guide for Unexpected DNA Discoveries by Leanne R Hay

Healing Journey for your MPE Discovery by Lynne W Spencer

Who even am I anyway- a process journal for Adoptees, Late Discovery Adoptees, Donor Conceived NPE, and MPE Community by Eve Sturges

My Re-Birthday Book- This is My Story by Kara Rubenstein Deyerin

Other resources:

Support Groups on Facebook- Search for NPE Support on Facebook

Not Parent Expected Canada

Hiraeth Hope and Healing retreat for NPE's